1. Shake well and drink entire contents of bottle.
2. Wait 15 minutes. Refill the Extra Stuff bottle with water and drink.
3. Urinate frequently (yellow color in urine is normal). You may consume one additional 16 oz glass of water if desired.
4. Allow 60 minutes for the Extra Stuff to become effective.
Important: This product is to be used the day you desire your body to be cleaned of toxins. 48 Hours prior to using the Extra Stuff, avoid toxins and consume large quantities of water.