Heat Applications: Use to aid in the relief of muscle strain, tension and stiffness.
To heat: Place Spa Slippers in the microwave for 30 seconds. Due to microwave variations, more heat may be desired. Reheat at 10 second intervals until desired temperature is reached. If over-heated (noted by extreme expansion), bead pouch may break. If you skin comes in contact with the solution, simply wash with water. Adult supervision is advised.
Cold Applications: Use to aid in the reduction of minor swelling and bruising. May also be used to aid in cooling down excessive body heat.
To chill: Place Spa Slippers in the refrigerator for 1 hour, or place in the freezer for 30 minutes or until desired coolness is achieved.
Machine Washable: Remove gel pouch from the cover prior to washing. Launder the cover only. Tumble dry.