Natural Vitality - Balanced CalMag Drink - 16 oz. (454 g)
Natural Vitality Balanced Cal Mag Drink contains both Magnesium and Calcium, both are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excited nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
- Gluten Free
- Vegan Formula
- This product contains no: yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives, artificial colors or flavors
Calcium & Magnesium: A Matter of Balance
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, their cells - which in their resting state contain magnesium - go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action states in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The "off" is magnesium and the "on" is calcium. But what happens to a cell that is not in balance - where the magnesium level in the body is deficient?
In simple terms, the "off" switch doesn't fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the "on" switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms. Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It's easy to see why many researchers say that no single dietary factor is as critical as magnesium.
Calcium - Too Much of a Good Thing?
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19-50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200-1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz. cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and harden (calcifies) or in the urine where it may result in kidney stones. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels.) This can result in an ability to quickly recover from stress and can itself be a source of stress.
Do You Have a Healthy Magnesium Level?
Most people don't get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresses on the body, including - but not limited to - lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.
About Natural Vitality
Natural Vitality is a purpose-driven company committed to the belief that the nutrient content of the American diet has declined over the last sixty years and this makes well-chosen supplements necessary for a healthy, sustainable life. To that end, they have developed a line of premium-quality supplements based on research and formulated to produce a noticeable result. They also believe that you can't be totally healthy in a toxic world and that real, lasting health requires the creation of a sustainable environment and food system.
Natural Vitality believes that agriculture focused on quality, not just on quantity, is critical to our health. For their dietary supplements, they seek out organic plant-based ingredients wherever possible. All the fruits and vegetables they use are organically grown. The agave, stevia, and fruit flavorings are organic as well. This not only assures customers of no pesticide residues and no GMO ingredients but also provides financial support to organic farming. Additionally, Natural Vitality products often contain patented forms of supplement ingredients. These are standardized for consistent potency and many are backed by clinical research. In every product, ingredients—including ones that play an auxiliary role—are incorporated in significant amounts that provide a meaningful benefit.