Solaray B-Complex 100
B Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-complex vitamins provide nutritive support for healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and protein.
Vitamin B Complex
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).
"Vitamin B" was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. Researchers later discovered these extracts contained several vitamins, which were given distinguishing numbers. Unfortunately, this has led to an erroneous belief among non-scientists that these vitamins have a special relationship to each other. Further adding to confusion has been the "unofficial" designation of other substances as members of the B-complex, such as choline, inositol, and para-aminobenzoic acid (PABA), even though they are not essential vitamins.
Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions. However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.
Human requirements for members of the B-complex vary considerably—from 3 mcg per day for vitamin B12 to 18 mg per day for vitamin B3 in adult males, for example. Therefore, taking equal amounts of each one—as provided in many B-complex supplements—makes little sense. Furthermore, there is little evidence supporting the use of megadoses of B-complex vitamins to combat everyday stress, boost energy, or control food cravings, unless a person has a deficiency of one or more of them. Again, contrary to popular belief, there is no evidence indicating people should take all B vitamins to avoid an imbalance when one or more individual B vitamin is taken for a specific health condition.
Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.
Are there any side effects or interactions?
Vitamin B-complex includes several different components, each of which has the potential to interact with drugs. It is recommended that you discuss the use of vitamin B-complex and your current medication(s) with your doctor or pharmacist.
Solaray takes pride in offering great new products ... see here what we are delivering fresh to health food stores! No other brand offers a wider selection of vitamins, minerals, herbs and specialty products than Solaray. With over 900 products, Solaray is the most comprehensive supplement brand in the industry! Solaray has their own manufacturing facility to ensure that quality controls are applied at every level. Solaray knows what goes into their products so you can be confident of what goes into your body. Year after year, the Solaray brand is presented with the #1 Full Line Supplement Award by Whole Foods Magazine. Solaray is not just saying they're the best; discerning health food retailers and their educated customers are voting on Solaray's excellence.
True Tradition..A Natural Passion For 35 Years
Solaray began in 1973 as a pioneer in formulating and marketing blended herbal products with complementary effects. From its inception, Solaray focused on encapsulated products, which offer rapid disintegration and are easy to swallow. By 1984, Solaray became a full line manufacturer, carrying not only the highest quality herbs, but also a full line of vitamins, minerals and specialty products. Over the years, Solaray has contributed significantly to the industry through the innovation of products such as CranActin™, PhytoEstrogen™, Cool Cayenne™, PSA Control™, Estro-3™, and much more. Today, Solaray™ products are sold in over 60 countries! Making a healthier world isn't something Solaray aspires to do ... it's something Solaray is doing. This is Solaray's passion for over 35 years.
Solaray Means Quality
Every Solaray™ product is subjected to rigorous testing and screening protocols. The process may vary by ingredient, but typically includes organoleptic (taste, touch, smell) testing to compare it to previous batches, and lab assays for microbial, identity, purity and potency validation. Only when an ingredient has passed all of the required assays is it released to manufacturing. Solaray adheres to all current good manufacturing practices (cGMP) and an independent auditing firm audits Solaray's facilities, laboratory and manufacturing protocols for compliance with the latest regulations.
The Green Screened logo represents their commitment at Solaray to providing herbs of the utmost quality. The Solaray brand employs quality control standards in all areas of product development - from ensuring identification and authenticity by laboratory analysis to screening for microbes, herbicides and pesticides to heavy metal testing. Solaray rejects herbs they suspect are irradiated. Only after Solaray's laboratory analysis program confirms that the herbs meet Solaray's strict standards do they give the product their Green Screened approval.