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Himalayan Institute - Neti Kit Eco Neti Pot & Salt
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  • Ingredients
  • Biodegradable

    Waste that can be broken down into its base compounds in a short amount of time.

  • Companies For a Cause
    Companies For a Cause

    Organizations that give back and donate a portion of sales to charitable organizations.

  • Eco Friendly
    Eco Friendly

    Products that provide environmental, social, and economic benefits while protecting public health and environment.

  • Toxin Free
    Toxin Free

    Free of harmful chemicals that pose a risk to both human health and the environment.

Himalayan Institute - Neti Kit Eco Neti Pot & Salt

Good For You. Good For The Environment
Item #: 125715
MSRP: $12.99$7.49  you save 42%
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Himalayan Institute - Neti Kit Eco Neti Pot & Salt

  • Item# :125715
    UPC# :652865800143
  • Brand:Himalayan Institute
  • Ship Weight:0.65
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Himalayan Institute - Neti Kit Eco Neti Pot & Salt

Himalayan Institute Neti Kit Eco Neti Pot and Salt is good for you and good for the environment. Himalayan Institute Neti Kit Eco Neti Pot and Salt contains everything needed for a daily nasal wash routine. The Himalayan Institute introduced the Neti Pot in 1972. Their trademarked lotus design and distinctive shape dispenses the perfect rate of flow to optimally cleanse the sinus passages.

Himalayan Institute's eco-friendly and economical Neti Kit contains:

  • Biodegradable PLA Neti Pot made from natural bioplastic (no oil!)
  • 6 oz pharmaceutical-grade salt for over 100 scoops
  • Biodegradable PLA spoon for waste-free scooping

Why a Nasal Wash?
The nasal passages are lined with a thin layer of mucus that is one of our body's first lines of defense against disease. A nasal wash keeps this layer of mucus moist, clean, and healthy. Compared to other nasal wash techniques, using the Neti Pot is easy. A nasal wash can be as routine as brushing your teeth.

Use it anytime to:

  • Remove excess mucus due to congestion
  • Rid nostrils of pollen and other allergens
  • Cleanse the nasal membranes of dust, smoke, or other airborne contaminants
  • Relieve nasal dryness due to air travel
  • Improve flow of breath before doing relaxation or meditation techniques

Remember a nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.

Total Health Products
Himalayan Institute offers a line of high quality health products to enhance physical, mental, and spiritual wellbeing. The Total Health line of products also include the original Neti Pot.

About The Himalayan Institute

The mission of the Himalayan Institute is to offer knowledge, training, and the environment to realize one's full potential and bring a qualitative transformation in ourselves and in the larger world of which we are an integral part.

A leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit, international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. The Institute and its varied activities and programs exemplify the spiritual heritage of mankind that unites East and West, spirituality and science, and ancient wisdom and modern technology.

Commitment to Sustainability
The Himalayan Institute is committed to sustainability as an expression of yoga in action. Sustainability is an understanding that we are profoundly interconnected with the natural world, both materially and spiritually. By embracing this understanding, we can live in harmony with our environment and help to heal the planet.

This commitment begins with stewardship of the ecological balance and spiritual vibrancy of our flagship campus in Honesdale, PA, and extends to our humanitarian projects abroad in Cameroon, Mexico, and India. They endeavor to integrate their mission, operations, and programs to encourage creative, meaningful, and lasting sustainability. This is expressed in measurable and ongoing attention to the conservation of energy, water, materials, and biodiversity. The Himalayan Institute encourages their entire community, both residential and online, to join the effort, so that we can all learn from each other while bringing spirituality into action.

In 2010, they completed installation of the largest solar thermal hot water system in their region which heats about 1,200 gallons of water a day and generates more than 184,000 kilowatt hours annually, saving more than 3,600 gallons of propane each year.

Himalayan Institute is retrofitting all of their campus toilets to low-flow models. This measure will decrease toilet water usage by more than 60% as many existing toilets are from the 1950's.

Tree Planting
Himalayan Institute is planting hundreds of thousands of pongamia trees worldwide. Pongamia helps to cool arid land as well as offset carbon-dioxide emissions.

Himalayan Institute's Global Humanitarian Projects
Humanitarian projects have been a major focus of the Himalayan Institute for over 30 years. Their humanitarian mission is Yoga in Action-offering spiritually-grounded healing and transformation to the world. Their humanitarian projects serve impoverished communities through rural empowerment and environmental regeneration.

Himalayan Institute's flagship humanitarian project is the HI Community Center in Kumbo, Cameroon (West Africa), launched in 2007. Its major programs include the Total Health Center, School of Carpentry & Construction, Kumbo Public Library, and clean water projects.

Himalayan Institute humanitarian projects also include support for village schools and a traditional Sanskrit college in rural North India; large-scale tree plantation and energy farming training centers for Tibetan refugees; and an organic farming training center in the rural mountain village of Jonotla, Mexico.

  1. Make a heaping 1/4 teaspoon of finely ground non-iodized salt (Neti Salt) in the Neti Pot with 8 oz. of warm sterile water until the salt is completely dissolved.
  2. Turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.
  3. Gently insert the spout into the upper nostril to create a comfortable seal.
  4. Raise the Neti Pot gradually so the saline solution flows through the upper nostril and out the lower nostril. Breathe through your mouth. If it drains out your mouth, lower your forehead.
  5. Once all the solution has flowed through, face the sink and exhale through the nose to clear the nasal passages.
  6. Refill the Neti Pot and repeat on the other side.
  7. Do one or more of the recommended exercises to drain the remaining water.


  1. Throughly clean your Neti Pot after each use. Periodically place it in your dishwasher for a thorough sanitizing. Same as a toothbrush, do not share your Neti Pot with anyone else. Everyone in the household should have their own.
  2. If you experience burning in the nose, it often means you have not used enough salt. Make sure you are using a 1/4 teaspoon salt or an full scoop included in their salt.
  3. You may notice improved breathing, smell and taste.
  4. If you experience any discomfort please discontinue using your neti pot and consult your doctor or other health care provider.

After The Nasal Wash
You may need to do a few simple exercises to expel any saline solution remaining in your nose. Everyone needs to do the first exercise; others will also need to do one or both of the others. The first few times you use the Neti Pot, try them all. Form a habit of doing any which cause water to drain from the nostrils.

  1. Exhalations: Exhale vigorously through both nostrils while holding your head over the sink. Quickly drawing the abdomen toward the spine with each exhalation will make your exhalations more forceful. If you exhale into a tissue, be careful not to pinch the nostrils closed while exhaling.
  2. Forward Bending: Bend forward from the waist far enough so that the top of the head is pointing toward the floor. Hold this position for a few seconds, then return to standing. Follow this movement with a few vigorous exhalations.
  3. Alternate Toe Touching: Place your feet two to three feet apart. Raise the arms out to the side at shoulder height. Slowly bend from the waist and bring the left hand to the right knee, shin, or foot (whichever you can reach without straining). Reach up toward the ceiling with the right hand; turn the head gently and look toward the raised hand. Hold this position for a few seconds. Come back to standing and repeat the movement to the left. Exhale vigorously through the nose.

When you’ve practiced this routine a few times, you’ll find it takes less time than brushing and flossing your teeth.

  • Biodegradable PLA Neti Pot made from natural bioplastic (no oil!)
  • 6 oz pharmaceutical-grade salt for over 100 scoops
  • Biodegradable PLA spoon for waste-free scooping

A nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention. Do not place in dishwasher or microwave.

952 Bethany Turnpike
St. Paul, MN,
Phone: 5702539078 Fax: 5702539078 Visit website

About Himalayan Institute

A leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute was founded by Swami Rama of the Himalayas. The mission of the Himalayan Institute is Swami Rama’s mission—to discover and embrace the sacred link—the spirit of human heritage that unites East and West, spirituality and science, and ancient wisdom and modern technology.

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100%1 out of 1 reviewers would recommend this product to a friend.
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By (Minneapolis , MN )

Best combo and price around. Plastic pot and individual packets great for travel, when you really need to clean out those sinuses aft re breathing airplane air and folks coughing all over you. Go to UTube for demo. Dr. Oz and most allergists recommend this for good sinus health. Use at first sign of a cold.

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