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Gaiam - Rodney Yee's Core Centered Yoga DVD

By Gaiam
Item #: 124644
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Gaiam - Rodney Yee's Core Centered Yoga DVD

  • Code#:124644
  • Manufacturer:Gaiam
  • Packaged Ship Weight:0.20

Gaiam Rodney Yee's Core Centered Yoga DVD

Gaiam Rodney Yee's Core Centered Yoga DVD is mind, body and balance fitness instruction.  Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding "core center" is the key to getting fit and finding balance in your body, your mind and your life. Five practices include "Lower Balance," "Back Balance," "Bending Balance," and "Restorative Balance." Made in the USA.  Approximate Running Time: 46 minutes

  • Contains five motivational yoga practices
  • Led by renown yoga master Rodney Yee
  • Discover how to get the most out of your practice
  • Find your ultimate "core center"
  • Learn how to get and stay fit
  • See how to keep your body, mind and life in balance

Lower Balance
Rodney explains opposition - how using opposite movement creates balance in the body and mind.  Using the same pose, he rotates the legs in opposite directions to awaken muscles and create strength and balance in the lower body. (8 minutes)

Back Balance
In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.(8 minutes)

Internal Balance
Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside. (8 minutes)

Bending Balance
In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment. (8 minutes)

Restorative Balance
Learn how to relax the body while keeping the mind alert.  It's the perfect remedy for daily stress.  (8 minutes)

Bonus Downloadable:  Life Balance Meditation
In this calming meditation, Rodney helps bring hectic lives into balance. (6 minutes)

Gaiam: A choice you can feel good about
Gaiam is a combination of "Gaia" the ancient name for Mother Earth, and "I am," representing your relationship with every living thing.  You are at the heart of the ways we strive to help people and planet.

  • They endeavor to work with ethical and fair trade manufacturers whenever feasible.
  • The majority of their packaging contains an average of 30% post-consumer waste.
  • Their solar-powered green headquarters features an employee recycling/compost program.
  • They do their utmost to create the bulk of their products in the most eco-friendly way possible.

Their mission is to create a global community of like-minded individuals to effect positive change.  By purchasing this product, you're helping make the world a greener, healthier home for all of us.

You And Gaiam: Together You Make a Difference
Gaiam is proud of their initiatives that help people and the planet:

  • Market Leader in producing and manufacturing eco, sustainable and wellness products for over 15 years.
  • Working with ethical and fair trade manufactures.
  • Go Zero zeroes out the eco impact of shipping and transportation.
  • Recycled and reused shipping boxes and biodegradable shipping peanuts.
  • Solar-powered green headquarters and Zero Waste recycling/compost program.

About Gaiam

History of Gaiam
Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.

Gaiam's Name
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.

Company Services
Gaiam offers the highest quality branded products and services available, many of which are exclusively produced for Gaiam. Their merchandising strategy is based on extensive research, customer suggestions and recommendations, attendance at global industry trade shows, and working with vendors and industry leaders on product development. They are committed to enhancing our reputation in the marketplace by continually improving our services to you.

Not all exercise is suitable for everyone.  To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

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Recommendation

100%1 out of 1 reviewers would recommend this product to a friend.
Bought this product? write a review

By Andra (Lincoln , IL )

I loved this video so much that I am now a member on Gaiam TV - where I can select different YOGA classes to watch online.

I RECOMMEND THIS PRODUCT!
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Manufacturer Info

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833 W. South Boulder Rd. PO Box 3095
Boulder, CO,
Phone: 1-877-989-6321 Visit website

About Gaiam

History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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