Gaiam Rodney Yee's Core Centered Yoga DVD
Gaiam Rodney Yee's Core Centered Yoga DVD is mind, body and balance fitness instruction. Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding "core center" is the key to getting fit and finding balance in your body, your mind and your life. Five practices include "Lower Balance," "Back Balance," "Bending Balance," and "Restorative Balance." Made in the USA. Approximate Running Time: 46 minutes
- Contains five motivational yoga practices
- Led by renown yoga master Rodney Yee
- Discover how to get the most out of your practice
- Find your ultimate "core center"
- Learn how to get and stay fit
- See how to keep your body, mind and life in balance
Rodney explains opposition - how using opposite movement creates balance in the body and mind. Using the same pose, he rotates the legs in opposite directions to awaken muscles and create strength and balance in the lower body. (8 minutes)
In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.(8 minutes)
Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside. (8 minutes)
In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment. (8 minutes)
Learn how to relax the body while keeping the mind alert. It's the perfect remedy for daily stress. (8 minutes)
Bonus Downloadable: Life Balance Meditation
In this calming meditation, Rodney helps bring hectic lives into balance. (6 minutes)
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Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.
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