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About Gaiam

History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

Contact Gaiam

833 W So. Boulder Rd.
Louisville, CO, 80027
http://www.gaiam.com/
3032223700

Gaiam - Yoga Strengthen & Restore DVD with Trudie Styler

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Gaiam Yoga Strengthen & Restore DVD with Trudie Styler

Gaiam Yoga Strengthen & Restore DVD with Trudie Styler will strengthen the body while calming the mind with three workouts.  Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Includes three workouts: “Strong Body and Mind” is a full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance. Traditional poses combine with a quiet tranquility for total mind-body rejuvenation (45 minutes). “Trudie’s Toning Practice” lengthens and stretches the muscles while increasing flexibility and range of motion (20 minutes). “Calming Meditation” helps you to visualize and focus to achieve both inner and outer strength (6 minutes). With bonus download: “Winding Down.” 70 minutes.

Trudie Styler’s Strengthen & Restore Yoga DVD features:

  • 3 complete workouts one 1 DVD
  • “Strong Body and Mind” (45 minutes)
  • “Trudie’s Toning Practice” (20 minutes)
  • “Calming Meditation” (6 minutes)
  • Bonus download: “Winding Down”

Strong Body & Mind
A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance.  Traditional poses combine with a quiet tranquility for total mind-body rejuvenation. (45 minutes)

Trudie's Toning Practice
Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle toning practice. (20 minutes)

Calming Meditation
Visualize and focus to achieve both inner and outer strength with this seated meditation (6 minutes)

Bonus Download:  Winding Down
A restorative practice to bring peace and serenity to your nighttime routine. (10 minutes)

Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.

Gaiam: A choice you can feel good about
Gaiam is a combination of "Gaia" the ancient name for Mother Earth, and "I am," representing your relationship with every living thing.  You are at the heart of the ways we strive to help people and planet.

  • They endeavor to work with ethical and fair trade manufacturers whenever feasible.
  • The majority of their packaging contains an average of 30% post-consumer waste.
  • Their solar-powered green headquarters features an employee recycling/compost program.
  • They do their utmost to create the bulk of their products in the most eco-friendly way possible.

Their mission is to create a global community of like-minded individuals to effect positive change.  By purchasing this product, you're helping make the world a greener, healthier home for all of us.

You And Gaiam: Together You Make a Difference
Gaiam is proud of their initiatives that help people and the planet:

  • Market Leader in producing and manufacturing eco, sustainable and wellness products for over 15 years.
  • Working with ethical and fair trade manufactures.
  • Go Zero zeroes out the eco impact of shipping and transportation.
  • Recycled and reused shipping boxes and biodegradable shipping peanuts.
  • Solar-powered green headquarters and Zero Waste recycling/compost program.

About Gaiam

History of Gaiam
Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.

Gaiam's Name
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.

Company Services
Gaiam offers the highest quality branded products and services available, many of which are exclusively produced for Gaiam. Their merchandising strategy is based on extensive research, customer suggestions and recommendations, attendance at global industry trade shows, and working with vendors and industry leaders on product development. They are committed to enhancing our reputation in the marketplace by continually improving our services to you.

Suggested Use
Watch and Enjoy!

Warnings

Not all exercise is suitable for everyone.  To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
Ingredients

One (1) - Gaiam Yoga Strengthen & Restore DVD with Trudie Styler
About Gaiam

History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.


833 W So. Boulder Rd.
Louisville, CO, 80027
Phone: 3032223700
http://www.gaiam.com/
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    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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