Gaiam Yoga Strengthen & Restore DVD with Trudie Styler
Gaiam Yoga Strengthen & Restore DVD with Trudie Styler will strengthen the body while calming the mind with three workouts. Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Includes three workouts: “Strong Body and Mind” is a full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance. Traditional poses combine with a quiet tranquility for total mind-body rejuvenation (45 minutes). “Trudie’s Toning Practice” lengthens and stretches the muscles while increasing flexibility and range of motion (20 minutes). “Calming Meditation” helps you to visualize and focus to achieve both inner and outer strength (6 minutes). With bonus download: “Winding Down.” 70 minutes.
Trudie Styler’s Strengthen & Restore Yoga DVD features:
- 3 complete workouts one 1 DVD
- “Strong Body and Mind” (45 minutes)
- “Trudie’s Toning Practice” (20 minutes)
- “Calming Meditation” (6 minutes)
- Bonus download: “Winding Down”
Strong Body & Mind
A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance. Traditional poses combine with a quiet tranquility for total mind-body rejuvenation. (45 minutes)
Trudie's Toning Practice
Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle toning practice. (20 minutes)
Visualize and focus to achieve both inner and outer strength with this seated meditation (6 minutes)
Bonus Download: Winding Down
A restorative practice to bring peace and serenity to your nighttime routine. (10 minutes)
Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.
James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.
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