NitroCore 24 is INSTANTIZED, so it mixes easily. To prepare, simply add 1-2 scoops of NitroCore 24 powder to a blender, shaker cup, or glass filled with cold water, milk, or juice. Then blend, shake, or stir for about 15-30 seconds or until powder is completely dissolved. We suggest starting out with 6-8 oz of liquid per scoop. For a thicker, more strongly flavored shake use a little less liquid; for a thinner consistency use a little more water, milk, or juice.
Tips; (1) Plan ahead and bring a shaker cup with you to the gym or office to enjoy a quick on-the-go protein shake. If you do not own a blender bottle, search Lucky Vitamin's
Shakers Category for a listing of the types we carry. (2) For the richest, creamiest shake, an electric blender is always best. To prepare, add 1-2 scoops of NitroCore 24 to a blender filled with clod water, milk, or juice (6-8 oz per scoop) and 3-5 ice cubes. Cover and blend on highest speed for about 45 seconds.
Shake Up Your Shake: By adding a few high-energy ingredients, you can blend up a delicious meal: try adding fresh or frozen fruits (berries, bananas, peaches, etc.), peanut butter, flaxseed oil, coconut, and other ingredients.
Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.