SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (if you're making a 1 rounded scoop serving, just cut the amount of water, milk, or juice in half). Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz. of water, milk or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using 1 rounded scoop of 2:1:1 Recovery powder.
SPOON STIRRED: If you forget your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workout.