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Good 'N Natural - Fruit, Nut & Seed Bar Lemon -

Item #: 120082
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    Good 'N Natural - Fruit, Nut & Seed Bar Lemon -

    • Code#:120082
    • Manufacturer:Good 'N Natural
    • Packaged Ship Weight:0.95
    • Servings:6
    • Dosage Size:1  Bar(s)
    • Flavor title:Lemon

    Good 'N Natural - Fruit, Nut & Seed Bar Lemon - 6 Bars 12oz (340g)(6 x 2oz bars 56 g each)

    Think About A New Day’s Sunshine cresting over the ridge, welcoming you to a life filled with adventure and you’ll know just what it feels like to bite into the refreshing wholesomeness of a Good ‘n Natural Lemon Bar. It’s like a wake-up call for your senses!

    Good 'N Natural Bars:

    • Made with Wholesome Ingredients, including Gluten Free Rolled Oats, Organic Brown
    • Rice Syrup and Organic Diced Soynuts
    • Dairy Free, Gluten Free, Vegan
    • Good Source of Fiber
    • 10 grams of Protein

    Are you Good ‘n Natural?
    Being Good ‘n Natural is a way of life. It is not only eating foods that are made with whole, natural ingredients that taste delicious, it is also applying that same wholesome approach to your overall quality of life. It means being active in the backyard of mother nature and caring for it like it is your own. It is challenging yourself to be better, whether it is finishing a 5K, joining your local community council, or packing a better lunch for your kids. It is about giving attention to all the facets of your life that can make you Good ‘n Natural.

    Frequently Asked Questions

    What makes your bar different than other bars?

    • Good 'N Natural bars contain carefully selected nutrient dense whole foods.
    • Good 'N Natural bars are gluten free, dairy free and vegan.
    • Good 'N Natural bars first ingredient is a whole grain not a sweetener.
    • Good 'N Natural bars are lower in sugar than so many other bars on the market.

    Why are whole food ingredients better than processed ingredients and additives?
    Whole foods are full of fiber and packed with nutrients. Research is actually showing that nutrients are utilized better in whole foods than nutrients from "added" vitamins and minerals. Scientists believe that whole foods contain precise amounts of numerous beneficial compounds, which work better in combination rather than being consumed individually.

    Why do Good ‘n Natural Bars contain more fat than other bars?
    Good 'n Natural Bars are packed with nutrient dense nuts and seeds. Nuts and seeds are high in monounsaturated fats and omega-3 fatty acids, both of which are extremely beneficial and can have many health benefits.

    Why are Good ‘n Natural Bars so filling?
    The whole food ingredients in Good 'n Natural Bar are full of fiber and healthy fats, both of which slow down digestion and give you the feeling of fullness. They have been told by many of their consumers that a bar for breakfast or lunch is filling enough to take them to the next meal. That pretty impressive for a 230 calorie bar!

    Are the carbohydrates in your bars good for you?
    Yes, all of the carbohydrates in their bars come from whole grains (rolled oats, and brown rice flour) as well as sweeteners (brown rice syrup and maple syrup). Brown rice syrup, although sweet, is made up of 50% complex carbohydrates. For this reason their bars are slow to digest, giving you sustained energy, which helps the body fight crashing, or bonking.

    How much potassium does each bar have?
    Their bars contain between 170 mg and 250 mg of potassium. For comparison 1 cup of Gatorade Original G, an electrolyte replacement drink, generally contains only 30 mg of potassium. The potassium in their bars makes up approximately 5% of the dietary reference intakes (DRI's).

    What is the shelf life of Good ‘n Natural Bars?
    The Good 'n Natural Bar is made of dried fruits, seeds, nuts, rolled grains, and grain sweeteners that all have a long shelf life (12 months). However the bar tastes best if consumed in the first 9 months.

    About Good 'N Natural

    The Origins of Good 'n Natural Bar
    The idea for Good ‘n Natural Bars bar began in the spring of 2004 when Sarah Walker, an athlete, nutritionist and baker, set out to create a wholesome, great-tasting nutrition bar for friends and fellow athletes. The bars were originally made in Sarah’s tiny kitchen and placed in a cooler outside her front door, where customers would pick up their orders and leave a check. The bars soon became so popular that Sarah asked friend and accomplished caterer Ann Scales to be her partner.

    The operation moved into a rented commercial kitchen, where Ann and Sarah spent many long days mixing, cutting and wrapping bars. The popularity of the bars continued to grow and their demand quickly spread beyond the mountain town of Sun Valley, Idaho. Today, Good ‘n Natural Bars continue to grow, and Sarah, Ann and the Good ‘n Natural team are delighted to share their bars with you, wherever you may be.

    Sarah Walker, MS, RD Co-Founder
    A former baker and elite cross country skier, Sarah has a passion for both food and exercise. Today, Sarah participates in a number of outdoor activities such as skiing, trail running and mountain biking. Sarah is also an avid bicycle commuter and practices what she preaches by living a healthy, sustainable lifestyle. Sarah’s direct involvement and education in the field of Sports Nutrition allows her to keep tabs on both food trends and the types of food people want and need for their active lifestyles.

    Ann Scales Co-Founder
    A specialty-foods caterer for 20 years, Ann’s love of cooking and wholesome foods flourished on the ranch she was raised on in northern California. Like cofounder Sarah, Ann has an athletic and healthy lifestyle. From running to rowing, Ann now thrives as a competitive master’s athlete in cross-country skiing in Sun Valley.

    allergen Warning: Contains wheat, soy, peanut and tree nut (almond, walnut) ingredients.


    Good 'N Natural - Fruit, Nut & Seed Bar Lemon - 2 oz.
    Supplement Facts
    Serving Size: 1 Bar (56g)
    Servings Per Container: 6
    Amount Per Serving %DV*
    Calories 230
    Calories from Fat 90
    Total Fat 10 g 15%
       Sautrated Fat 1.5 g 7%
       Trans Fat 0 g
    Cholesterol 0 mg 0%
    Sodium 45 mg 2%
    Potassium 160 mg 5%
    Total Carbohydrate 28 g 9%
       Dietary Fiber 5 g 18%
       Sugars 10 g
    Protein 10 g
    Vitamin A 0%
    Vitamin C 0%
    Calcium 6%
    Iron 10%
    Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
       Sat Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2400 mg 2400 mg
    Potassium 3500 mg 3500 mg
    Total Carbohydrate 300 g 375 g
       Dietary Fiber 25 g 30 g
    Calories per gram:
    Fat 9 • Carbohydrate 4 • Protein
    *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
    Other Ingredients: Gluten Free Rolled Oats, Organic Brown Rice Syrup, Organic Almond butter, Organic Diced Soynuts, Organic Maple Syrup, Soy Protein Isolate, Roasted Almonds, Date Paste, Dry Pumpkin Seeds, Chopped Walnuts, Dried Apples, Chicory Root Fiber, Milled Flaxseeds, Brown Rice Flour, Sesame Seeds, Natural Lemon Flavor and Other Natural Flavors, Vegetable Glycerin, Soy Lecithin, Citric Acid, Salt, Peanuts Flour.
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    Manufacturer Info

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    2100 Smithtown Avenue
    Bohemia, NY,
    Phone: 800-544-0095 Visit website

    About Good 'N Natural

    Since 1980, Good ‘N Natural has been committed to one goal: producing the finest quality vitamins, minerals, and food supplements we can. Only the good and natural way. The Good ‘N Natural brand has maintained a stand-out presence on the shelves of health food stores for over 20 years and continues to gain favorable recognition among retailers and consumers alike. Good ‘N Natural has been dedicated exclusively to the health food market. Their focus remains on delivering superior quality supplements to the health food store marketplace at exceptionally low prices.

    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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