GU Energy - GU Energy Gel Flavor Mix Variety Pack - 24 Packet(s)
GU Energy Gel is simple to take and simple to digest. GU Energy Gel provides just what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast.
The world’s first energy gel is still the most efficient source of premium fuel available to athletes today. The original idea behind GU was to find the quickest way to deliver an appropriate amount of calories to an athlete during competition without upsetting his or her stomach. Since then, the formula has been tweaked and upgraded to take advantage of feedback from GU’s elite athletes and the latest scientific discoveries. In addition to supplying the body with high-quality calories and electrolytes to keep it going, GU mitigates the energy-sapping effects of lactic-acid build-up, optimizes energy production, aids recovery by replenishing muscle glycogen stores and allows for greater mental focus through delayed onset of fatigue signals from the central nervous system. Yep, that’s all in one packet of GU.
GU Sports GU Energy Gel Chocolate Outrage is specifically formulated to energize your body during exercise. Using GU during your regular workouts will keep your mind alert and active, and your muscles going strong. GU gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great workout start to finish.
During a workout or race, no matter what type, you need to quickly absorb carbohydrate-based calories to replace the glucose you are burning at 400 - 600 per hour or you will begin to lose concentration and energy. The fat, fiber and protein found in bars are very slow to absorb and create unwanted bulk in the stomach. GU is created for the body during exercise, and because of its form and ingredients is absorbed much faster than a bar so you will feel the energy almost immediately.
GU Energy Gel contains maltodextrin, the best complex carbohydrate for delivering energy to working muscles. GU also contains the optimal balance of carbohydrates for the body during exercise: 80% complex/20% simple. It is this balance of maltodextrin and fructose in GU that delivers a quick rise in blood sugar and maintains that glucose level for up to 45 minutes during exercise.
By simply adding GU to your normal workout routine - one packet 15 minutes before starting then one packet every 45 minutes or so - you will feel strong and energized, be able to maintain your effort throughout the workout, feel better when you finish, and recover quickly for your next workout. If you want to have a good workout you have to supply your body with the right fuel - GU Energy Gel.
GU Energy Gels Flavor Mix Contains
- GU Energy - GU Energy Gel with Caffeine Chocolate Outrage 1.1 oz.
- GU Energy - GU Energy Gel 2x Caffeine Espresso Love - 1.1 oz.
- GU Energy - GU Energy Gel with Caffeine Tri-Berry - 1.1 oz.
- GU Energy - GU Energy Gel No Caffeine Added Mint Chocolate - 1.1 oz.
- GU Energy - GU Energy Gel Caffeine Free Mandarin Orange - 1.1 oz.
- GU Energy - GU Energy Gel Caffeine Free Lemon Sublime - 1.1 oz.
- GU Energy - GU Energy Gel with Caffeine Vanilla - 1.1 oz.
- GU Energy - GU Energy Gel 2x Caffeine Jet Blackberry - 1.1 oz.
- GU Energy - GU Energy Gel Caffeine Free Strawberry Banana - 1.1 oz.
Frequently Asked Questions (GU Energy Gels)
There are only 100 calories per packet, yet I burn through 100 calories in 10 minutes. Shouldn’t I eat more than one every 30-45 minutes?
We limited GU to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU every 30 minutes and see if it agrees with you.
How do you eat GU?
Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU’s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.
How should you use GU to help you recover from hard training or racing?
When you stop, go ahead and eat a pack of GU, even if it’s been less than 30 minutes from your last GU shot. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.
Can I use GU for a strength workout or even yoga?
Sure. While GU was designed for endurance sports, it can be used anytime you need energy to fuel a workout. It can also serve as a 100-calorie pick-me-up if you’re dragging or simply need a snack to carry you through until your next meal.
How does the caffeine in GU help me?
GU energy gel comes in both caffeinated and non-caffeinated flavors. Strawberry Banana and Lemon Lime do not have any caffeine in them. Orange, Vanilla, Chocolate, Triberry and Plain all have 20mg of caffeine per packet. GU’s Espresso Love flavor has 40mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.
Does GU freeze?
Yes, but well below zero. It does thicken in cold weather, so keep GU close to your body to keep it warm.
How long does GU take to work?
The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.
Is GU safe for children?
Yes, if they’re playing sports, on a hike or just being active, GU will help kids just as much as it helps you. You’d probably want to keep them away from the flavors that contain caffeine; no need to make them more hyperactive.
Can my dog eat GU?
We don’t recommend it. Maltodextrin is corn-based and corn is not recommended for dogs—many are actually allergic to corn.
Is GU Energy Gel Kosher?
GU Energy Gel, Roctane, GU Electrolyte Brew, and GU Recovery Brew are all certified Kosher. Chomps are not.
The GU Story
From 1991 until today, athletes the world over have come to the same conclusion: GU works. Their Berkeley-based sports nutrition company started with their original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise. Since then, GU has continued to improve the recipe, incorporating the latest scientific research into its products. In 2001, GU Electrolyte Brew (formerly Gu2o) was launched as the perfect hydration companion to GU Energy Gel. 2008 saw the introduction of Roctane Ultra Endurance Energy Gel, followed by Chomps Energy Chews and GU Recovery Brew in 2009. Every product is formulated to further GU's mission: to help athletes go faster and longer than ever before.
GU Ingredeints and Benefits:
Energize, Sustain, Recover—GU's formula for success.
Launched in 1991, the world’s first energy gel is still the most efficient sports fuel available today. GU’s patented carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Our Berkeley-based sports nutrition company started with original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise and speed their recovery from exertion. Today thousands of elite athletes and millions of endurance enthusiasts around the world agree: GU works.
A shot of fast-acting natural fructose (fruit sugar) goes straight to work building your energy levels back up while the maltodextrin is quickly absorbed and sent to your muscles. Vital electrolytes keep your blood chemistry in line and hydration levels stable. Calcium keeps your muscles humming and caffeine adds an extra kick to your power.
Complex carbs in the form of maltodextrin (70-80% of the complex/simple carbohydrates blend) help you maintain glucose levels over time. Citrates (potassium citrate, sodium citrate and citric acid) help speed the conversion of these carbs into energy molecules and mitigate performance-sapping acid build-up in muscles. Branched chain amino acids (BCAAs) leucine, valine and isoleucine, serve as another fuel source, aid in recovery and can improve mental performance and reduce fatigue by limiting the central nervous system’s production of serotonin. Histidine, an essential amino acid, acts alongside the citrates as a buffer that helps neutralize lactic acid build-up in muscles.
Antioxidant vitamins C & E defend muscles from assault by free radicals. Chamomile works as an anti-inflammatory during and after exercise. Ginger soothes the stomach. Sea salt supplies a host of minerals.
The Legend of GU:
Athletes the world over have come to the same conclusion: GU works. Our Berkeley-based sports nutrition company started with original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise. In 2001, GU Electrolyte Brew (formerly Gu2o) was launched as the perfect hydration companion to GU Energy Gel. 2008 saw the introduction of Roctane Ultra Endurance Energy Gel, followed by Chomps Energy Chews and GU Recovery Brew in 2009. Every product is formulated to further GU’s mission: to help athletes go faster and longer than ever before.
The Gu Factory
Athletes everywhere appreciate the taste, convenience and performance enhancing benefits of GU Energy Gel and Roctane Ultra Endurance Energy Gel. But few give much thought to how or where these gels are produced and packaged. You might be interested to learn a bit about the GU factory and the exceptional care that goes into every packet they create.
As they mix each batch of GU, the formula for every flavor is double checked against the super-secret master recipe. Their Director of R&D sources only the highest quality ingredients and happily rejects raw materials if they are off spec. He also oversees the production process from soup to nuts, ensuring precision in the mixing process. Texture, taste, pH? all good? He's also the in-house go-to guy for their never ending sports nutrition questions - they make sure he puts his degree to good use!
When all ingredients have been accurately measured, the batches are carefully blended only at the proper speed and temperature to ensure repeatable high quality and consistency. The production team is comprised of several long-time employees; collectively they boast more than 50 years experience. Together their team has produced tens of millions of packets of GU! Talk about athletic kilowatts. As the gatekeepers of day-to-day manufacturing, anything short of perfection just won't pass muster.
GU quality control continues when the gel is ready for packaging. Customized machinery, used solely for GU and Roctane Energy Gels, fills each packet with a precise amount of gel - Laverne & Shirley meet the modern age! There's nothing quite like a stroll through the manufacturing building when Chocolate Outrage is running, the intoxicating aroma of pure Belgian chocolate wafting through the air. Time it just right and you can sample a warm packet fresh off the line, a decadent and lipsmacking treat. It'll send you running for some vanilla ice cream to complement the Outrageousness. I digress…. Then, the boxes are folded, glued and packed by their fully automated line. Every box is certain to have the proper number of packets as each is weighed before being sealed and packed for its final destination, your gear bag and ultimately, your mouth.
GU's state-of-the-art production line and exacting quality control process are valuable assets, but what do they mean to you, the athlete? You can trust that the premium gel you rely on undergoes the most rigorous quality checks in the sports nutrition industry. They watch over every batch of gel they produce and maintain a production facility that is free from the risk of contamination by foreign substances. Most other gel manufacturers outsource production to third party contract manufacturers where who-knows-what was produced in the previous batch. This can be a serious concern in a supplement business that is lightly regulated and too often not completely above board.
GU makes sure you can focus on training and reaching your goals in upcoming races. Breathe easy and leave your gels in the hands of the energy food experts at GU. Just suck down a packet of your favorite flavor and go (big)!