Gaiam - Gaiam Yoga for Beginners Kit -

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    Item #: 80722
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    Gaiam - Gaiam Yoga for Beginners Kit -

    • Item# :80722
      UPC# :018713537249
    • Brand:Gaiam
    • Ship Weight:3.30
    Gaiam Yoga For Beginners Kit All the essentials needed to start your practice

    Gaiam Yoga for Beginners allows you to begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.

    A.M. Yoga (20 minutes)
    Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

    Daily Yoga (20 minutes)
    This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating 3-minute conscious relaxation.

    Prop Intro (8 minutes)
    Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

    Seated Meditation Preparation (10 minutes)
    Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.



    BENEFITS:
    • Improves flexibility, strength and circulation.
    • Improves core strength, agility and balance.
    • Increases mental clarity.
    • No impact to joints or back.
    • For all skill levels and ages.

    Includes everything you need:
    • Full-length Instructional DVD
    • Alignment Yoga Mat (68”L x 24”W x 3mm)
    • Yoga Block (9"L x 6"W x 4"H)
    • D- Ring Yoga Strap (6')



    Alignment Mat-Aids hand & foot placement.
    Yoga Brick- Makes correct positioning easier
    Yoga Strap- Helps you stretch & grasp limbs securely
    Instruction DVD- Rodney Yee guides a full workout & yoga props tutorial.

    Live Balanced. Live Happy

    Rodney Yee demonstrates proper usage of the yoga alignment mat, block and strap.

    GET TO KNOW RODNEY YEE:
    Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

    Suggested Use

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    Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

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    Manufacturer Info

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    833 W. South Boulder Rd. PO Box 3095
    Boulder, CO,
    Phone: 1-877-989-6321 Visit website

    About Gaiam

    History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.