History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
Gaiam Yoga For Beginners Kit All the essentials needed to start your practice
Gaiam Yoga for Beginners allows you to begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
A.M. Yoga (20 minutes) Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.
Daily Yoga (20 minutes) This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating 3-minute conscious relaxation.
Prop Intro (8 minutes) Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.
Seated Meditation Preparation (10 minutes) Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.
BENEFITS:
Improves flexibility, strength and circulation.
Improves core strength, agility and balance.
Increases mental clarity.
No impact to joints or back.
For all skill levels and ages.
Includes everything you need:
Full-length Instructional DVD
Alignment Yoga Mat (68”L x 24”W x 3mm)
Yoga Block (9"L x 6"W x 4"H)
D- Ring Yoga Strap (6')
Alignment Mat-Aids hand & foot placement. Yoga Brick- Makes correct positioning easier Yoga Strap- Helps you stretch & grasp limbs securely Instruction DVD- Rodney Yee guides a full workout & yoga props tutorial.
Live Balanced. Live Happy
Rodney Yee demonstrates proper usage of the yoga alignment mat, block and strap.
GET TO KNOW RODNEY YEE: Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Suggested Use
Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.
About Gaiam
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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