Gaiam Presents Rodney Yee’s YOGA FOR BEGINNERS DVD
Pose training for perfect form Included.
Build Strength, Lose Weight and Feel REVITALIZED
featuring Colleen SaidmanPERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. DVD INCLUDES
- Two full-length yoga workouts for beginners
- On-screen pose training for perfect form
- Secrets to overcoming the most commonyoga mistakes
- 3 audio selections for each program:Full instruction, pose only instruction and inspirational instruction
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.
Approximate Running Time: 80 min.Widescreen 16:9