Gaiam Presents Rodney Yee’s YOGA FOR BEGINNERS DVD
Rodney Yee's Yoga For Beginners DVD by Gaiam
Pose training for perfect form Included.
Build Strength, Lose Weight and Feel REVITALIZED
featuring Colleen SaidmanPERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. DVD INCLUDES
- Two full-length yoga workouts for beginners
- On-screen pose training for perfect form
- Secrets to overcoming the most commonyoga mistakes
- 3 audio selections for each program:Full instruction, pose only instruction and inspirational instruction
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.
Approximate Running Time: 80 min.Widescreen 16:9
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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Rodney Yee is great. I love his earthy approach and grounding. His workout is very soothing and the pace is non-invasive. Do not care as much for the other ladies personality on this DVD but the workouts are good. Would recommend for someone looking for a soothing non-impactive workout. Is a lot like meditation. Music and scenery are great.
AWESOME!!!!!!!!! I ordered this time for what I call my shee-shee-pooo-poooo-time. My 'ME TIME'. I try to end my day with yoga and begin my day with God's Word. This has been a healing tape for me.