Gaiam Baby Ready Yoga Kit with Master Yoga Expert Shiva Rea
"Get your body ready for baby, then get your body back!"
Your pregnancy is one of the most profound and transformational times in your life, and staying fit during this time is crucial for you and for your baby. Gaiam's Baby Ready Yoga gives you all the tools you need to increase edurance and stamina, build strength and flexibility and develop a fit mind and body during all the stages of your pregnancy.
The full length Baby Ready Yoga DVD guides you through a unique, soothing yet strengthening workout with modifications for each trimester. The DVD includes a 60 minute Prenatal Program and a 60 minute Postnatal Program.
Use the Block and strap to help you achieve proper positioning for your changing body.
Finally, a complete home yoga kit for moms to be. In Gaiam's Baby Ready Yoga DVD (120 minutes), yoga master and mom Shiva Rea guides a prenatal practice of breathwork and gentle asanas with trimester modifications and a postnatal program to help new moms restore energy and strength. Includes 68" premium yoga mat, foam yoga block and 6' cotton yoga strap. Benefits :
POSTNATAL YOGA (60 min.)
- Stay fit and healthy during pregnancy.
- Relax aching back, legs, & feet.
- Ease the labor process.
- Get your body back after pregancy.
PRENATAL YOGA (60 min.)
- Reconnect with your body.
- Increase strength and energy.
- Regain your pre-pregnancy shape.
Includes everything you need:
- Feel comforatable, relaxed and fit during pregnancy.
- Increase energy and stamina.
- Build strength, flexibility and balance.
- Learn proper deep breathing technique to aid inlabor and delivery.
Includes 2 full-length programs on DVD, Yoga Mat cushions and ensures hand & foot stability, yoga block helps achieve proper positioning, yoga strap helps you stretch and grasp limbs securely.Includes:
GET TO KNOW SHIVA REA
- Instructional DVD with two 60 minute programs
- 5mm Premium Yoga Mat
- Yoga Block and Yoga Strap.
Shiva Rea has been practicing yoga formore than 17 years. A certified yogainstructor, she combines Ashtanga Vinyasaor “flow” yoga with precise Iyengar-styleyoga, incorporating her background indance, bodywork and massage.Master Yoga Expert and Real Life Mom Shiva Rea takes you through Prenatal and Postnatal workouts.