Gaiam Total Body Crosstrain
Total Body Crosstrain Kit by Gaiam
Total Body Crosstrain Workout. This unique and creative integration of resistance, cardio and balance training will get you fit.... fast! The combination of stability and covered resistance cord gives you the maximum toning benefit from each exercise. Plus cardio training throughout helps burn fat and calories. The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all. Either way it's a highly efficient program with rapid results. Benefits of Total Body Crosstrain Workout :
Includes everything you need:
- Designed for all skill levels.
- Combines resistance, balance and cardio training.
- Targets trouble spots like tummy, upper arms and thighs.
- Fun and inspiring total-body workout.
Meet Trainer Tanja Djelevic :
- 33 inch Inflatable stability disc.
- Total-body DVD 65 min. with 3 targeted Workouts for Upper body resistance training, lower body balance training, and an abs program to tighten your midsection.
- 66 inch Covered Resistance Workout cord.
- Blaster Pump.
Swedish-born fitness expert and featur columnist Tanja Djelevic believes that working out is not really about work- it's an outlet for fun. Now based in L.A., Tanja trains some of Hollywood's biggest names and was dubbed one of "The Best TRainers in America" by Men's Journal magazine.
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W So. Boulder Rd.
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