History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
Learn how to reduce and prevent knee pain with physical therapist Chantal Donnelly.Gaiam Strong Knees DVD improves knee pain and prevents injury. An exercise precription for healthy knees.
PREVENT AND REDUCE KNEE PAIN Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they’re hurting and while they’re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and train. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.
Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they’re hurting and while they’re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.
DVD INCLUDES :
30-minute strengthening and stretching routine.
"7 Minutes to Save Your Knees” abridged workout.
Exercise modifications for all fitness levels.
BONUS! Exercises and techniques.
GET TO KNOW CHANTAL DONNELLY An active physical therapist, massage therapist and certified Pilates instructor in L.A.,Chantal is the also the creator of Body Insight, a company designed to educate peopleabout injury prevention through exercise. Chantal has been featured in various magazinesincluding Oxygen, Alternative Medicine and Conceive. She is also a faculty member forthe Doctor of Physical Therapy program at Mount St. Mary’s College in Los Angeles andparticipates actively in the college’s clinical research program.
Approximate Running Time: 50 min.
About Gaiam
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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