Gaiam Flexibility Yoga with Patricia Walden
- Ease muscle tension.
- Restore range of motion.
- Help prevent injury
One of yoga’s most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga, internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body. This gentle, revitalizing yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury. Whether you’re an athlete or just want to feel more flexible, this yoga practice will improve your quality of life.
Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. Beginners/intermediateYoga for Flexibility includes:
- Session 1: Backbends—to cultivate awareness
- Session 2: Forward Bends—to awaken the spine.
Running Time: 1 hour 25 minutes
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket.