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    Gaiam - Flexibility Yoga DVD with Patricia Walden -

    By Gaiam
    Item #: 79269
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    Gaiam - Flexibility Yoga DVD with Patricia Walden -

    • Code#:79269
    • Manufacturer:Gaiam
    • Packaged Ship Weight:0.20
    Gaiam Flexibility Yoga with Patricia Walden
    • Ease muscle tension.
    • Restore range of motion.
    • Help prevent injury
    One of yoga’s most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga, internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body. This gentle, revitalizing yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury. Whether you’re an athlete or just want to feel more flexible, this yoga practice will improve your quality of life.

    Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. Beginners/intermediate


    Yoga for Flexibility includes:
    • Session 1: Backbends—to cultivate awareness
    • Session 2: Forward Bends—to awaken the spine.

    Running Time: 1 hour 25 minutes

    Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
    Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.

    Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket.
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    Manufacturer Info

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    833 W. South Boulder Rd. PO Box 3095
    Boulder, CO,
    Phone: 1-877-989-6321 Visit website

    About Gaiam

    History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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