History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
AM and PM Yoga DVD with Rodney Yee & Patrica Walden by Gaiam
Gaiam - AM and PM Yoga DVD with Rodney Yee & Patrica Walden - 1 DVD
Gaiam AM and PM Yoga with Rodney Yee and Patricia Walden helps you revitalize and rejuvenate with yoga. In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.
With both workouts, you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.
DVD Includes
Two complete Yoga practices
BONUS How to Use Props - Active Yoga Instructional
Instructor interviews
Get To Know Rodney Yee Rodney Yee was a professional ballet dancer who later studies lyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Get To Know Patricia Walden Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of “25 American Yoga Originals Who Are Shaping Yoga Today” by Yoga Journal and featured in Time for her work with yoga and healing.
About Gaiam History of Gaiam Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.
Gaiam's Name Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.
Company Services Gaiam offers the highest quality branded products and services available, many of which are exclusively produced for Gaiam. Their merchandising strategy is based on extensive research, customer suggestions and recommendations, attendance at global industry trade shows, and working with vendors and industry leaders on product development. They are committed to enhancing our reputation in the marketplace by continually improving our services to you.
Suggested Use
Props Recommended: Yoga mat, yoga block and yoga strap.
Warnings
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
Ingredients
Approximate Running Time: 100 min Executive Producer: Steve Adams Producer: Ted Landon Director: Steve Adams DVD Producer: Chris Besett Director of Photography: Bryan H. Shepard Editor: Charlie Webber Composer: Pter Davison
About Gaiam
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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