Gaiam Pilates Body Sculpting Workout Kit
Specifically designed to tone and sculpt your abs, hips and thighs, the unique Pilates Body Sculpting Workout is an excellent addition to any Pilates practice. The Pilates Sculpting Ball is incorporated into traditional Pilates exercises to enhance the muscle use of the lower abdominals and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. as you increase strength.Includes:
- 6½ / 15 cmPILATES BODYSCULPTING BALL
- PILATES DVD WITHAWARD WINNINGPILATES EXPERT ANA CABÁ?N
- Firm your thighs while reshaping your hips one the hard-to-reach lower abdominal muscles.
- Achieve and maintain better form during Pilates exercises.
- Enhance your overall Pilates practice.
- Reshape your hips.
Full workout on one DVD! 33 min.
Expert Pilates instructor Ana Cabán guides you through essential Pilates moves designed to strengthen your core muscles
GET TO KNOW ANA CABÁ?N
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.