Gaiam Walk Away the Pounds Walk and Sculpt Kit
Walk Away the Pounds Walk and Sculpt Kit featuring Leslie Sansone by Gaiam
WALK & SCULPT KIT
Turn your workout into a super-shaping fat-burner with these easy-grip, body-sculpting weights.Quick calorie-burning workout featuring Leslie Sansone of Walk Away the Pounds® uses easy-grip, body-sculpting weights. Made of soft, easy-to-hold materials, these 1lb. weights give your walking workout extra kick and help you shape and define the muscles of your arms, back, chest and shoulders—without placing extra stress on those important joints and ligaments.Get Up and Get Started - 1 Mile (18 minutes)
The Get Up and Get Started workout is designed to show you all the basics for a brisk, upbeat walk, from perfect posture to using weights, to make this walk one for your whole body.High Calorie Burn - 2 Miles (30 minutes)
With the High Calorie Burn workout you’ll be amazed how easy it is to walk two miles when you’re at home in front of your TV. It’s time to turn up the intensity with this energizing workout. This program includes easy-to-follow warm-up and cooldown sections along with weight resistance for turning your body into a fat-burning machine.Super Fat Burning - 3 Miles (47 minutes)
Super Fat Burning is a 3-mile super workout that will really challenge you. You will get more fat-burning, whole-body conditioning with incredible results.INCLUDES:
- Full-length DVD with 3 Workouts
- Two 1lb./.45kgs Walking Balls.
- Perfect for all levels and abilities
- Fun and inspiring total-body workout
- Sculpting results of weight-lifting
GET TO KNOW LESLIE SANSONE
Leslie Sansone has helped people walk their way into fitness for more than 25 years. By recognizing that the body is made to move, Leslie designs fun and effective programs for getting and staying fit. Leslie is the creator of the original Walk at Home series, the world’s leading walking program. She’s written four fitness books and has been featured in the New York Times, People Magazine and Prevention.
1. Follow the exercise instructions presented in the video.
2. Ensure your hands are clean and dry before use.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Always use the weighted walking balls in an open area free of furniture or other items that could get in your way while exercising.
6. Avoid holding your breath while exercising.
Dry weighted walking balls with a towel after use
Avoid exposing the weighted walking balls to heat or excessive sunlight
Store in a cool, dry place
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
833 W So. Boulder Rd.
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