Gaiam Toning Ball Workout Kit
Sculpt | Strengthen | ToneTONING BALL WORKOUT:
Increase your strength, power, agility, balance and coordination while having a ball! The 35-minute workout features drills and intervals using the 4-lb. toning ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner’s workout is included on this disc. INCLUDES:
- 4lbs./1.82kg TONING BALL
- FULL-LENGTH TONING BALL WORKOUT DVD
Toning Ball 2 part workout on one DVD!
- Tone, sculpt and chisel your shoulders, arms, thighs and abs.
- Improve core strength, agility and balance
- Designed for all skill levels
(35 min.)Focused segments for multiple muscle groups and a 10 min. abs routine. Plus: Bonus partner’s workout!
After the solo routine,Workout with a partner for improved strength and agility. GET TO KNOW TANJA DJELEVIC:
Swedish born Tanja has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of “The 100 Best Trainers in America” by Men’s Journal. Tanja believes that working out should always be FUN.