History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
TONING BALL WORKOUT: Increase your strength, power, agility, balance and coordination while having a ball! The 35-minute workout features drills and intervals using the 4-lb. toning ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner’s workout is included on this disc.
INCLUDES:
4lbs./1.82kg TONING BALL
FULL-LENGTH TONING BALL WORKOUT DVD
BENEFITS:
Tone, sculpt and chisel your shoulders, arms, thighs and abs.
Improve core strength, agility and balance
Designed for all skill levels
Toning Ball 2 part workout on one DVD! (35 min.)Focused segments for multiple muscle groups and a 10 min. abs routine.
Plus: Bonus partner’s workout! (35 min.) After the solo routine,Workout with a partner for improved strength and agility.
GET TO KNOW TANJA DJELEVIC: Swedish born Tanja has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of “The 100 Best Trainers in America” by Men’s Journal. Tanja believes that working out should always be FUN.
About Gaiam
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
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GET TO KNOW TANJA DJELEVIC: 
