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    Gaiam - Pilates Abs Workout DVD with Ana Caban -

    By Gaiam
    Item #: 79275
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      Gaiam - Pilates Abs Workout DVD with Ana Caban -

      • Code#:79275
      • Manufacturer:Gaiam
      • Packaged Ship Weight:0.25
      Gaiam Pilates Abs Workout DVD with Ana Cabán

      The strong and lean Pilates body is based in the powerhouse—the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body.
      Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.
      The regular practice of Pilates helps you strengthen your body’s center of power and create a sleek, streamlined look you will love!

      Ana Caban leads you in this Remarkable Pilates Abs Workout to.
      • Strengthen Abs and Lower Back
      • Firm and Slim Waistline
      • Create a Balanced Shape.
      25 Minutes to Stronger ABS!

      The Complete 25-minute Workout Includes:
      • Warm-up Exercises to stimulate circulation and articulate the spine.
      • Challenging Mat Exercises to condition the powerhouse and buttocks.
      • Cool-down Stretches to allow muscles to rest and recover
      A vigorous workout for anyone wanting firmer abdominals fast!

      GET TO KNOW ANA CABÁ?N
      Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

      Props Recommended: Pilates Mat
      Total running time: 30 minutes.
      DVD Packaging May be different from what shown, but product is still the same.

      Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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      Manufacturer Info

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      833 W. South Boulder Rd. PO Box 3095
      Boulder, CO,
      Phone: 1-877-989-6321 Visit website

      About Gaiam

      History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

      *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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