Pilates for Weight LossWith Ana Cabán and Suzanne Deason Complete Weight Loss Program DVD
Get a Pilates body quicker and keep the pounds off. Create a sense of balance that lays the groundwork for lasting weight loss. This unique three-program system makes it easy to get started quickly, build on weight loss success, and maintain a healthy weight and fit physique for life. Workout options offer the variety to keep you moving forward with your weight loss goals.
This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Includes Ana Caban's Quick Start Pilates for Weight Loss to kick-starts your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising.Suitable for beginning and advanced practitioners. Quick Start Pilates for Weight Loss:
Get a Pilates body easier than ever — with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts —and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with ”power tips” for weight loss success.
Total content time: 1 hourPilates Conditioning for Weight Loss:
Reaffirm your connection to a healthy, fit body with this 60-minute conditioning workout that lays the groundwork for reaching your weight loss goals. In addition to toning your whole body, each move targets deep abdominal muscles to develop core strength, giving you a sense of balance that extends into all aspects of life. Includes two 45-minute variations so you can progress at your own pace and move to the next level.
Total content time: 3 hoursMaintenance Pilates for Weight Loss:
Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. New, more challenging and faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren’t exercising.
Total content time: 1 hour, 5 minutes. Includes :
- 3 Full-Length DVDs.
- 2 Audio CDs.
- 1 Weight Loss Guide.