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About Gaiam

History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

Contact Gaiam

833 W. South Boulder Rd. PO Box 3095
Boulder, CO, 80307
http://www.gaiam.com/
1-877-989-6321

Gaiam - Pilates Core Challenge DVD with Ana Caban - CLEARANCE PRICED

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Item Code: 79268UPC Code: 018713520234
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Pilates Core Challenge With Ana Cabán
strengthen l tone l sculpt


GET A STRONG, LONG AND LEAN PILATES BODY

Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about.



Shot on location in beautiful Sedona, Arizona

DVD includes:
  • 40- and 18-minute program options
  • SPECIAL Ana Cabán interview
  • English and Spanish language options
About Ana Cabán
Ana Cabán is a Certified Pilates Expert who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features :
  • 40- and 18-Minute Program Options
  • Meet Ana Cabán
  • Spanish Track)
  • Total content time: 60 minutes
Prop Recommended: Pilates mat.
About Gaiam

History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.


833 W. South Boulder Rd. PO Box 3095
Boulder, CO, 80307
Phone: 1-877-989-6321
http://www.gaiam.com/
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