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    Gaiam - Pilates Core Challenge DVD with Ana Caban -

    By Gaiam
    Item #: 79268
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      Gaiam - Pilates Core Challenge DVD with Ana Caban -

      • Code#:79268
      • Manufacturer:Gaiam
      • Packaged Ship Weight:0.20
      Pilates Core Challenge With Ana Cabán
      strengthen l tone l sculpt


      GET A STRONG, LONG AND LEAN PILATES BODY

      Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about.



      Shot on location in beautiful Sedona, Arizona

      DVD includes:
      • 40- and 18-minute program options
      • SPECIAL Ana Cabán interview
      • English and Spanish language options
      About Ana Cabán
      Ana Cabán is a Certified Pilates Expert who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

      Bonus Features :
      • 40- and 18-Minute Program Options
      • Meet Ana Cabán
      • Spanish Track)
      • Total content time: 60 minutes
      Prop Recommended: Pilates mat.

      Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

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      Manufacturer Info

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      833 W. South Boulder Rd. PO Box 3095
      Boulder, CO,
      Phone: 1-877-989-6321 Visit website

      About Gaiam

      History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

      *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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