Gaiam Walk Fit Walking Poles KitHit the Ground Walking. Burn more calories with every step using the lightweight, telescoping walking poles in our Walking Poles Kit. Whether scaling a high peak or doing an urban amble, you’ll get better exercise with the same amount of effort. Featuring foam grips and a shock-absorbing mechanism, our walking poles also enhance balance and reduce stress on major joints, making you faster and less fatigued. Fitness expert Tina Vindum shows you how to adjust and use your poles for maximum benefit and offers a strengthening and stretching workout on the included 30-minute DVD. Durable aluminum poles extend from 27.5” collapsed to 56” fully extended. China.



Walking Workout DVD(30 Minutes) :
See how walking poles can help you burn more calories and rev up your metabolism far more than just walking alone. You'll learn basic techniques on pole use in varying terrain and find out how to make the most of your adventure with a 15-minute pre-walk workout.



Includes:

• Full-Length Walking Workout DVD
• Two-Adjustable Wakling Poles

.Gaiam Walking Poles Key Features :

• Imporves posture, speed, agility, balance and coordination.
• Burns more calories and speeds metabolism.
• Condition heart, lungs, and all major muscle groups.
• Reduces joint pressure.

GET TO KNOW TINA VINDUM!
Tina Vindum knows that fitness and nature are a perfect fit. Tina is the founder and president of Outdoor Fitness, an accredited program that promotes environmental sensitivity and wellness by integrating fitness and nature. Tina also hosts a national radio program on the topic and often consults for the broadcast and print media. Her work and methods have been published in the New York Times, Sports Illustrated, Vogue and SELF magazine.