Gaiam Total Body Balance Ball Medium 65cm for Heights 5 feet 6 inches - 5 feet 11 inches Sculpt Abs, Strengthen Arms, Tone Legs.
Gaiam developed this Total Body program to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the balance ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!
A Balance Ball plus strength training equals a leaner, more toned you! Gaiam added resistance training to our exercise ball workout for any-level sculpting plus improved core strength and agility. Gaiam Total Body Balance Ball Kit includes a high-quality anti-burst Balance Ball in your choice of three sizes, medium resistance workout band (five feet long), 60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs) and fitness ball air pump. It's an impact-free exercise program for joint safety that’s designed for all skill levels. Balance Ball and resistance band contain latex. Taiwan.
Total Body Balance Ball includes everything you need to sculpt abs, strengthen arms & tone legs :
- Highest Quality Anti-Burst Medium BalanceBall
- Resistance workout band (five feet long)
- Total-body DVD with three 20-minute focused segments on Upper Body, Lower Body and Abs
The DVD included in the kit demonstrates three quick BalanceBall routines. The video clip above, featuring fitness trainer Tanja Djelevic, shows another 8-minute workout routine you can do using your BalanceBall.Get more BalanceBall workouts featuring Tanja!
- Tone, sculpt and chisel your shoulders, arms, thighs and abs
- Improve core strength, agility and balance
- Totally impact-free for joint safety
- Designed for all skill levels
The BalanceBalls are very sturdy and weight tested to hold up to 300 pounds when properly inflated. Before inflating a ball, check for any damage. It is normal for the ball to have slight creases (fold marks) when first inflated. Do not attempt to repair a ball if it has been punctured or gouged. Make sure that the ball is at room temperature before inflating.
Please note that a new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time.
Study Shows Abs Crunches Work 38% Better on a Ball
Make Sure Your Gaiam Total Body BalanceBall is :" ":egree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood's biggest names ( Uma Thurman, Jennifer Garner) and was recently named one "The 100 Best Trainers in America" by Men's Journal. Tanja believes that working out should always be fun.
With Gaiam Total Body Balance Ball you can Live Fit and Live Happy.