Gaiam Kettlenetics Slim and Tone Kit with Instructor Michelle Khai.
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpts your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming. Kettlenetics Slim and Tone Gives You
Weight Loss Success Guide
- 360 degree workouts for "full circle" body training.
- Dynamic flowMotion movements for high-speed cardio fat burning.
- Around-the-clock calorie burning for a sleek and slender dancer's body.
- Whole-body resistance training for strong and toned muscles.
A healthy eating guide designed to jump-start and maintain your weight loss plan.Web Club Card
Take advantage of these exclusive VIP benefits:
- Motivation, coaching & support from Michelle.
- Weight loss & nutrition tips, meal plans.
- LIVE chat & bulletin boards.
- All new workout Calendars.
This uniquely designed workout tool is curved, sleek and fits easily in your hand for smooth 360 degree full body-slimming movements. The Kettlenetics kBell has an offset, sure-grip handle to better maneuver through Michelle's innovative flowMotion movement patterns. Plus, with only 4lbs. in weight- it's light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. The kBell- your perfect hand-held gym. Kb Elements
Kb Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you’re ready for Michelle's three-dimensional flowMotion workouts, which will transform your entire body from head to toe. flowMotion Basics
flowMotion basics is your first flowing workout, building on the sculpting signature moves from kb elements. This 20-minute workout gives you 360 degree body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise. Cardio Balanced
Cardio balanced is a powerful 40-minute fat burner that takes the kBell workout to the next level. Michelle's expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss.
Having discovered the “swing secrets” to quickly slimming and toning dancers’ bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement:" ":s Soma Fitness And Performance in South Beach, Florida and continues to lead kettlebell training research. Includes:
- 3 Kettlenetics Slim & Tone workouts.
- 4 lb. kBell
- 36-Page weight loss success guide.
- 30-day free access to the web club.