Buy SPRI - Xercise Ball- Total Body Training with Pump and DVD-55 cm - 1 Ball(s) at LuckyVitamin.com

    SPRI - Xercise Ball- Total Body Training with Pump and DVD-55 cm - 1 Ball(s)

    By SPRI
    Item #: 77898
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      SPRI - Xercise Ball- Total Body Training with Pump and DVD-55 cm - 1 Ball(s)

      • Code#:77898
      • Manufacturer:SPRI
      • Size/Form:1  Ball(s)
      • Packaged Ship Weight:2.50
      SPRI Xercise Stability Ball for Total Body Training with Pump and DVD, 55 cm ball you can workout with professionals from the American Council on Exercise. Get on the Xercise ball for a well-rounded workout. SPRI Xercise Total Body Training ball develops, strengthens, and tones your abs, hips, legs, back and buns with the newest stability ball SPRI has to offer, designed to deliver long-lasting, professional durability. Together with ACE's Total Body Training DVD, you'll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance. The Xercise total body training ball is your all-around fitness solution.

      With Xercise Ball and ACE's Total Body Training DVD you can get a safe, effective, gym quality workout that tones and defines your whole body right at home! Plus, the SPRI slow deflate Xercise ball is durable enough for use with any workout routine. use it to enhance the effectiveness of your Yoga, Pilates, resistance training, stretching or any other type of workout. Get the results you want from your Xercise Stability Ball- the most well-rounded fitness solution on the market. For all ages and fitness levels.

      STABILITY BALLS IN GENERAL
      With the proper use of the SPRI stability balls, you can improve your posture, balance, flexibility, core strength and coordination.
      The stability balls can be used to challenge individuals of all ages and fitness levels, and has many different applications including sports conditioning, rehabilitation, and pre/post natal training.

      Be sure you're using the right size Xercise Stability Ball.
      45cm = under 5ft. tall
      55cm ball = 5' to 5'7"
      65cm = 5'8" to 6'3"
      75cm = over 6'3" tall

      Key Features:
      • Tones Abs, hips, buns, back, and upper body.
      • Learn warm-ups, cardio, strength and resistance training routine on the ball.
      • Sizes for men, women, and children from 45 centimeters to 85 centimeters.
      • One 55 cm SPRI Slow Deflate Xercise Ball.
      • Ace's Total Body Training DVD.
      • SPRI Air Pump.
      • Instruction Sheet

      Suggested Use

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      • Before beginning each exercise session, check for wear on the ball.
      • Avoid exposing the ball to rough or abrasive surfaces.
      • Always perform general warm-up activities prior to performing Xercise Ball exercises.
      • Perform only the exercises as shown in this sheet, or other SPRI produced informational resources.
      • Perform exercises in a slow and controlled manner.
      • Avoid straining or holding breath while performing exercises.
      • Always maintain proper body alignment while performing each exercise.
      • Discontinue any exercise that is uncomfortable or causes discomfort.
      • Consult your physician before beginning any type of exercise program.

      Xercise Ball Inflation Instructions

      • 1. Remove ball from package. Check the ball for any damage that may have occurred during shipment. It is normal for the balls to have slight creases (fold marks) when first inflated. Make sure the ball is at room temperature before proceeding.
      • 2. Enclosed you will find a plug and a plastic bike pump adapter. If you are using a bike pump, screw the bike pump connection on to the threaded end of the pump adapter prior to inflating. Some packages contain a hand-held pump which you can also use to inflate the ball. Air compressors can also be used. Simply hold the end of the compressor hose directly over the hole of the ball; no special attachments are needed.
      • 3. The balls are inflated to size not pressure. To begin the inflation process, mark on a door or wall the recommended height of the inflated ball.
        45cm: inflate to 16.5 in,
        55cm: inflate to 21 in,
        65cm: inflate to 25 in,
        75cm: inflate to 29 in,
        and 85cm: Inflate to 32.5 in.
        Be sure to not over inflate the ball. Over inflation of the ball may Compromise its integrity and performance.
      • 4. It is recommended that you first inflate the ball to 50–70% capacity, let the ball sit for 2–4 hours, then complete the inflation process. As you inflate the ball, keep checking it against height mark to ensure inflation to the proper size. When the inflation process is completed, insert the plug. The plug should be flush with the surface of the ball to avoid air leakage.



      Xercise Ball Care Instructions
      • 1. Before each use, check the exercise area and your clothing for sharp objects that may puncture or damage the ball. Check the ball for gouges, holes or deep scratches.
      • 2. Do not use the ball on abrasive surfaces.
      • 3. Avoid exposing the ball to excessive sunlight or heat.
      • 4. Do not allow the ball to come in contact with newspaper, photocopies, or other materials printed with black ink. The ink will permanently mark the ball.
      • 5. The ball can be cleaned with a soft cloth and warm, soapy water. Do not use harsh, abrasive chemical cleaners that may scratch the ball.

      Consult your physician before beginning any type of exercise program. Immediately discontinue any exercise that causes pain or discomfort.

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      Manufacturer Info

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      1769 Northwind Blvd.
      Libertyville, IL,
      Phone: 1-800-222-7774 Visit website

      About SPRI

      SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts.

      As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds.
      As the fitness industry continues to evolve and move toward convenience and affordability, our line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

      Their Mission Statement 
      They strive tocreate, design and provide state-of-the-art resistance exercise products, never losing sight that their most important goal is customer satisfaction. Their products are of the highest quality and are backed by market research, education and strategic alliances that generate and maintain customer loyalty. They will accomplish their mission by continuing their partnership philosophy with their employees, sales reps, vendors, workshop presenters and customers. They will continue to conduct their business with same spirit and morals that of resistive exercise products to the fitness professional, exercise enthusiast and fitness industry.

      *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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