Shamrock Farms - Rockin Refuel Muscle Builder Protein Milk Beverage 11 oz. Vanilla - 4 Pack
Shamrock Farms created the Rockin’ Refuel line to provide athletes with delicious, natural protein beverages to deliver the best nutrition for your workout. No matter what type of athlete you are, there’s a Rockin’ Refuel product that’s right for you.
HARDCORE & ENDURANCE ATHLETES Rockin’ Refuel Intense Recovery
- College, pro, high school and competitive endurance athletes with intense training regimens
- Hit the gym for a significant amount of time each day to maintain peak physical condition
- Need 2:1 carb to protein ratio so muscles recover quickly
ACTIVE & FIT EXERCISERS Rockin’ Refuel Muscle Recovery (light, no sugar added)
Rockin’ Refuel Muscle Builder
- Want to build and maintain muscles
- Want high protein
- Watching carb intake
Why You Should Refuel With Chocolate Milk
Low-fat chocolate milk is the original protein drink. In addition to getting the right combination of carbs and protein, research suggests low-fat chocolate milk is a naturally nutrient-rich protein drink that helps you refuel and rehydrate within the critical two-hour recovery window after exercise.
Chocolate milk may be just as effective as certain commercial sport drinks in helping athletes refuel muscles after a workout. In fact, an Indiana University study found that endurance-trained cyclists who drank low-fat chocolate milk after an intense period of cycling were able to workout longer and have more power during a second workout compared to when the same athletes drank a commercially available carbohydrate replacement drink.
Drinking low-fat chocolate milk after exercise not only provides the carbohydrates and protein needed to refuel and repair muscles, it also helps replenish fluids and electrolytes (such as calcium, magnesium and potassium) that are lost in sweat. In fact, milk is 90 percent water. Research suggests milk may be especially effective as a post-exercise rehydration drink due to its unique mix of nutrients.
- Building Muscle
Milk contains high-quality protein and essential amino acids that may be particularly beneficial in building and maintaining muscle mass when combined with exercise. Several recent studies suggest low-fat milk after exercise can help increase lean muscle
- Repairing Muscle
Exercise-induced muscle damage can lead to future impairments in muscle performance, which could affect future exercise bouts. A study conducted in the U.K. found that those who drank reduced-fat regular or flavored milk after a strenuous muscle workout experienced less exercise-induced muscle damage than those who drank water or typical sport drinks.
- Maintaining BMI
A new study released in the Journal of the American Dietetic Association found that children who drink flavored or plain milk consume more nutrients and have a lower or comparable body mass index (BMI – a measure of body fatness) than children who don’t drink milk.
Frequently Asked Questions
Where does Shamrock Farms milk come from?
Shamrock Farms’ herd of more than 10,000 traditional and organic cows is housed at their farm in Stanfield, Arizona – just 54 miles from their Phoenix dairy processing plant. These cows are milked twice daily, and their insulated trucks transport an average of 47,000 gallons of farm-fresh milk to their processing plant every day.
Shamrock Farms products hit store shelves quickly, typically within one to two days, making their dairy products truly farm-fresh.
What makes Shamrock Farms cows so special?
Their cows are special because they are family and they treat them with great attention and respect. The Shamrock Farms culture is built upon the idea that healthy, happy cows produce the best-tasting dairy. They believe it’s thier responsibility to provide the best possible care for thier herd and do such through thier state-of-the art facilities and well-trained staff that ensures the cows receive nutritious diets, healthy living conditions, good medical care and are never treated with the growth hormone rBST. For more information, click here.
Are Shamrock Farms products hormone-free?
It is impossible for any milk product to be hormone-free. All cows naturally produce a hormone called BST. So if you are asking if Shamrock Farms uses artificial growth hormones or rBST on thier herd of 10,000 cows, they don’t. In fact, they pledge not to treat thier cows with the growth hormone rBST. Never have. Never will.
Is Shamrock Farms milk homogenized and why isn’t it stated on packaging?
Yes, all of Shamrock Farms products are homogenized except for thier heavy cream. Homogenization breaks down and blends milk and cream to give one uniform product. Non-homogenized products experience a separation of the cream, resulting in “cream on the top.” Heavy cream does not go through the homogenization process because the only ingredient in heavy cream is cream (nothing needs to be blended).
Because homogenization is standard practice in the U.S. and labeling products as homogenized is not required by law, they choose to dedicate labeling space to communicate other important product attributes such as thier milk being free of the growth hormone rBST.
How long do Shamrock Farms products last after the expiration date?
They guarantee the freshness of thier dairy for a full seven days past the code date on the package when stored under proper conditions (approximately 38 degrees Fahrenheit). Once a dairy product has been opened, however, they recommend that it is fully enjoyed within seven days of opening and regardless of code date.
How can milk have an extended expiration date of up to 90 days?
Shamrock Farms uses a process called ultra-pasteurization – or extended shelf life (ESL) – to produce thier single-serve milks, Essentials and Half & Half (32 oz. size and smaller). This simply means the milk is heated to 285º F for four seconds, as opposed to traditional pasteurization, where the milk is heated to at least 170º F for a minimum of 20 seconds.
As a result of this process and thier airtight safety seal, thier milk stays fresh on the shelves for much longer. And this ESL process has no effect on its taste or contents. In fact, the only thing they add in some of thier milks are the vitamin fortifications you read on the label.
Remember, as with all of thier farm-fresh dairy products, once you remove the freshness seal, they recommend you enjoy thier milk within seven days.
Can I freeze any Shamrock Farms products?
For both safety and quality reasons, they do not recommend freezing any of thier products (except for thier premium ice creams and frozen novelties, of course). Their packaging is not suited for freezing, and they cannot guarantee that the product will remain at their standard of quality after freezing. The process of freezing, as well as keeping the product after its expiration date, might cause the texture, composition or taste of the product to change.
Does Shamrock Farms offer milk fortified with extra calcium?
Yes. They offer Shamrock Farms Calcium Plus milk - a line of farm-fresh, great-tasting calcium fortified milk that provides 100% more calcium per 8-oz serving than regular milk to make it easy for families to get the calcium they need. And, Calcium Plus is offered in the innovative Smart Fit Bottle, a 96-oz value size that’s easy to carry, pour and store.
Shamrock Farms also offers Fat Free Plus mmmmilk – milk fortified with extra calcium and available in 12- and 32-oz sizes.
Is Shamrock Farms flavored mmmmilk HFCS-free?
Yes! In response to consumer wants and needs, Shamrock Farms recently converted its flavored mmmmilk line – including sizes 8-32 fl.oz. – to be formulated without the use of high fructose corn syrup (HFCS).
All Shamrock Farms flavored mmmmilk is now formulated without the use of HFCS, and still delivers all the flavor, freshness, nutritional benefits and value their milk is known for.
Look for a new graphic call-out on packaging announcing this exciting news!
Are Shamrock Farms products gluten-free?
All Shamrock Farms products are gluten-free EXCEPT for their Grand Butter PeCanyon and Coyote Cookies ’n Cream pint-size premium ice creams. For information on their products, please go to their Products Section.
Are Shamrock Farms products Kosher?
All Shamrock Farms products are Kosher.
Does Shamrock Farms have organic products?
Yes, Shamrock Farms organic milk and organic sour cream. Their organic product line comes from their very own organic herd right at their farm. They’re the first and only dairy in Arizona to be offering organic milk, which is USDA-certified and made using the traditional pasteurization method.
For more information on their organic products and what makes their cows so organic,
Where can I buy Shamrock Farms products?
Right Here On Luckyvitamin.com
Why can’t I find Shamrock Farms half-gallon milk?
Most retailers have limited shelf space available, making it impossible to both introduce Shamrock Farms Calcium Plus milk and continue offering half-gallons. Wherever possible, They’ve maintained their half-gallon offerings, including at Sprouts, Sunflower and IGA retail locations.
Does Shamrock Farms offer tours?
Their farm tour is not just a tour. It’s an adventure. It is an entertaining, educational experience where families and students meet the 10,000 cows who make their dairy so special. They have special field trip tours, public tours and even special events and parties. Call now to book your field trip, family tour, birthday party or corporate event at (602) 477-2462. For more information, go to their Farm Tour Section.
Is it OK for me to consume beverages out of Shamrock Farms’ plastic packaging?
Product safety and quality are their top priorities. As such, Shamrock Farms uses the safest plastic options available for its packaging, including HDPE (No. 2) for bottles and PP (No. 5) plastic for tub containers. Neither of these types of plastic has been indicated as leaching harmful chemicals or hormones such as BPA.
Are Shamrock Farms’ containers recyclable?
Shamrock Farms’ paperboard and gallon-milk containers are 100 percent recyclable. Also, they use only 100 percent recyclable HDPE for their extended shelf life plastic packaging. Both HDPE and PP plastic packaging are more easily recycled than other varieties, although these plastics are not recyclable in all states.
About Shamrock Farms Three words. One promise.
Sharmock Farms company tagline is “Real. Fresh. Ideas.” Here’s what it means to us: Shamrock Farms promises that every single product they make will be a real, wholesome dairy product that’s freshest from their farm to you, so it tastes the best. And their spirit of innovation means you can always expect the next delicious, convenient dairy idea to come from Shamrock Farms.
A rich heritage. A proud tradition.
Like so many Irish immigrants before him, W.T. McClelland saw America as a land where dreams came true, and hard work and perseverance were rewarded. It was simple virtues like these that led W.T. and his wife, Winifred, to start the Shamrock Dairy in Tucson with only 20 cows, a Model T delivery truck and one route man delivering fresh milk to the doorsteps of local customers.
Today, 90 years later, their dream lives on in Shamrock Farms Dairy. As one of the largest family-owned and operated dairies in the U.S., they are a company with a continuing commitment to provide their customers with only the finest products and service.
"My parents had faith that if you treated your employees like family, and your customers like friends, you would succeed. They’re a multimillion-dollar company now, but they're still managed by the same principles."
- Norman McClelland
CEO, Shamrock Foods
Customer satisfaction is a family tradition.
Thanks to generations of loyal employees and customers, Shamrock Farms has become the successful dairy it is today. And just as they rely on their customers, they can continue to rely on us for superior farm-fresh products and an unconditional guarantee of satisfaction. Their continued commitment to such ideals, and to the community, ensures that Shamrock Farms will remain a proud and respected brand throughout the country.
Their tradition of product excellence begins with their farm-fresh milk. But, naturally, they take equal pride in all their other dairy products, too. Their cottage cheese, fresh sour cream, heavy cream and eggnog have been favorites for years. And thanks to such innovative offerings as convenient On-the-Go Flavored Mmmmilks and Rockin’ Refuel, they're attracting more and more new customers every day.
Family-Owned. Real Fresh Idea-Inspired. Roxie-Represented.
You know that dairy is important for your family. But why should you choose Shamrock Farms dairy? Well, they think it all goes back to the farm.
Shamrock Farms is a real, state-of-the-art dairy farm where their herd of over 10,000 milking cows produce the freshest, best-tasting milk you’ll ever find. Because they treat their cows with the utmost care, they produce the highest quality milk. It’s fresher and tastes better. And, since milk is the core ingredient to all of their dairy—sour cream, cottage cheese, creams and more—it’s really important to take good care of their milk cows. From the time they collect it from their happy, productive cows, to the time they process and package and ship it out to stores, they work harder to provide milk faster, colder, and fresher than any you can buy. They call it “farm-to-table freshness,” and it means a better dairy product for your family.
That’s a big deal, because dairy is such an important part of your daily diet. Milk is good for you, wholesome and nutritious. Grownups need it as much as kids do. It’s much better for you than sugary sodas or snack foods. It builds strong bones, supports lean muscle, and helps you maintain an active lifestyle. They want to make sure families are including nutritious and delicious dairy products in their diets, so their farm is committed to providing the very best-quality milk in the whole world!
Doing the green thing. Doing the right thing.
At Shamrock Farms, they believe it is important to be economically, socially and environmentally responsible. Operating that way is the cornerstone of doing business in today’s global economy.
As an organization, they are committed to being environmental stewards and are always examining ways to further companywide sustainable practices and community support, including water stewardship, energy conservation, responsible packaging, manure/methane management and reduced fuel consumption.
On top of that, Shamrock Farms is a member of the Innovation Center for U.S. Dairy and is supporting its efforts to reduce greenhouse gas emissions related to the production of fluid milk by 25 percent by the year 2020. To learn more about the Innovation Center for U.S. Dairy, go to their web site at: http://www.usdairy.com/sustainability
Applying the same innovative approach they have taken with running their business, sustainability at Shamrock Farms is an ongoing process of exploring and adopting measures designed to enhance their operations and the consumer experience.
Here are some of the things they’re doing to ensure sustainable business practices:
- Reducing Their Enviromental Hoof-Print
- Water Stewardship & Energy Conservation
Shamrock Farms recently added to its existing efforts with the addition of a waste-water pre-treatment system at their manufacturing plant and new LED I-17 sign that reduces carbon emissions by 70,000 lbs. each year.
- Responsible Packaging
The majority of their packaging materials are 100 percent recyclable HDPE and #5 Polypropylene resin: HDPE bottles consume less energy, produce less post-consumer waste and generate lower greenhouse gas emissions than glass and other plastic bottles.
- Manure/Methane Management
Their farm features a state-of-the-art manure management system and recycling program whereby manure is used as a natural fertilizer at local farms.
- Reduced Fuel Consumption
They use high-mileage and lightweight trucks and tankers equipped with an idle timer with which truck engines automatically shut off after five minutes. Routing software also minimizes the miles traveled per case delivered.
- Treating Cows Like Family
At Shamrock Farms, their cows’ health is of the utmost importance. Proper animal care leads to happy, healthy cows and therefore, the production of high-quality milk. They believe it’s their responsibility to provide the best possible care for their herd and do such through their state-of-the art facilities and well-trained staff who ensure the cows receive nutritious diets, healthy living conditions, good medical care and are never treated with the growth hormone rBST.
Supporting the greater herd
Shamrock Farms unparalleled commitment to community has been a cornerstone of the company since its inception in 1922.
Each month, Shamrock Farms provides more than 80,000 pounds of food to local food banks and annually supports more than 80 non-profit organizations. Shamrock Farms also shares its farm-fresh products during many non-profit events throughout the year and has several community partners
Providing Local Organic
Shamrock Farms is Arizona’s first-ever USDA-certified Organic dairy option, providing farm-fresh organic milk and sour cream. Their organic milk travels from the cows at their family farm to your grocery store in less than three days, making Shamrock Farms the freshest! Learn more
Preserving the Family Farm
Shamrock Farms may be the largest dairy in the Southwest, but they are still a family-owned and –operated company and have been since the McClelland family began Shamrock Farms dairy in 1922.
Being family owned means a lot, especially with the McClelland family, who is committed to always doing things the right way. The McClelland’s built the business using a motto still enforced today – to “treat employees like family and customers like friends.”