SPRI Xercise Stability Ball for Total Body Training with Pump and DVD, 65 cm ball you can workout with professionals from the American Council on Exercise. Get on the Xercise ball for a well-rounded workout. SPRI Xercise Total Body Training ball develops, strengthens, and tones your abs, hips, legs, back and buns with the newest stability ball SPRI has to offer, designed to deliver long-lasting, professional durability. Together with ACE's Total Body Training DVD, you'll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance. The Xercise total body training ball is your all-around fitness solution.

With Xercise Ball and ACE's Total Body Training DVD you can get a safe, effective, gym quality workout that tones and defines your whole body right at home! Plus, the SPRI slow deflate Xercise ball is durable enough for use with any workout routine. use it to enhance the effectiveness of your Yoga, Pilates, resistance training, stretching or any other type of workout. Get the results you want from your Xercise Stability Ball- the most well-rounded fitness solution on the market. For all ages and fitness levels.

STABILITY BALLS IN GENERAL
With the proper use of the SPRI stability balls, you can improve your posture, balance, flexibility, core strength and coordination.
The stability balls can be used to challenge individuals of all ages and fitness levels, and has many different applications including sports conditioning, rehabilitation, and pre/post natal training.

Be sure you're using the right size Xercise Stability Ball.
45cm = under 5ft. tall
55cm ball = 5' to 5'7"
65cm = 5'8" to 6'3"
75cm = over 6'3" tall

Key Features:

• Tones Abs, hips, buns, back, and upper body.
• Learn warm-ups, cardio, strength and resistance training routine on the ball.
• Sizes for men, women, and children from 45 centimeters to 85 centimeters.
• One 65 cm SPRI Slow Deflate Xercise Ball.
• Ace's Total Body Training DVD.
• SPRI Air Pump.
• Instruction Sheet