SPRI Xertube Exercise Guide Book brings you 30 different Xertube exercises. The Xertube Guide Book demonstrates various exercises to tone and condition you’re Arms, Chest, Shoulders, Back, and Abs. With detailed exercise photographs and instructions it is easy to follow the exact exercise being shown. Also included are three exercise plans for beginner, intermediate, and advanced levels. The Xertube Guide also includes training recommendations and tips.
Inside the Xertube Exercise Guide you will discover:
- Thirty of the most popular Xertube resistance exercises recommended by top personal trainers and fitness instructors.
- Stretching activities designed to prepare the muscles for resistance exercise training.
- Detailed muscle diagrams to ensure you are targeting the muscles you want to work.
- Easy to understand resistance exercise training principles, recommendations, and safety tips.
- Beginner, Intermediate, and Advanced resistance exercise plans to deliver the results you desire.
The Xertube resistance exercises and resistance exercise plans contained in this guide are suitable for all ages and fitness levels.
Remember when purchasing Xertubes, be sure to choose the correct resistance to optimize your workouts.
Yellow- Very Light- for beginners
Green- Light- for Beginner-Moderate Fit
Red- Medium- for Moderately Fit- Fit
Blue- Heavy- for Fit- Very Fit
Purple- Ultra Heavy- Extremely Fit