MemoryMinder Journals BodyMinder Workout & Exercise Journal
BodyMinder Workout & Exercise Journal by MemoryMinder Journals
MemoryMinder BodyMinder Workout & Exercise Journal is a fitness diary to ease management of your fitness routine. BodyMinder Workout & Exercise Journal is not predated, so it can be used every day or simply on days you exercise or work out. BodyMinder Workout & Exercise Journal is a sturdy spiral-bound diary containing 224 pages and an appealing leatherette cover. BodyMinder Workout & Exercise Journal is 8½" X 6", large enough to record your information in, yet compact enough to carry around in your purse or gym bag! BodyMinder Workout & Exercise Journal contains additional sections for Weekly Schedules, Stats & Goals, Games & Competitions, Health Club and Fitness Expenses. BodyMinder is made in black and burgundy, but color cannot be specified when ordering. BodyMinder Makes It Easy To Record...
What is a BodyMinder Workout & Exercise Journal?
- Cardio workouts and Strength training
- Equipment used and Equipment wt./setting
- Time spent and Calories burned
- Heart rate and Difficulty
- Muscle group and Other exercises
- Meals & food counts
- Water consumption
- Vitamins & supplements
- Current statistics
- Fitness goals and Weekly progress
- Personal scores and more!
The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.Who can use the BodyMinder Workout & Exercise Journal?
Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. What are the benefits of using a BodyMinder Workout & Exercise Journal?
You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!What do you have to gain from a regular exercise program?
- Increased self esteem
- More energy
- A stronger heart
- More calories and fat burned
- Lower cholesterol
- Stress relief
- Clearer thinking
- Increased metabolism
- Lowered risk of certain diseases
- Prevention of bone loss
In short, you'll look good and feel great!What special features does the BodyMinder Workout & Exercise Journal have?
All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or b:" ":rnals publish diaries that you’ll love to use! What makes MemoryMinder journals special? As an alternative to traditional blank-page diaries, MemoryMinderJournal pre-formatted pages give you a gentle nudge toward the things you want to remember. The page layouts are easy to understand and easy-to-use, yet still give space for individualized thoughts and recordings. Filling in the blanks provides an organized approach and creates a valuable resource for future reference.
"For the focus that you need, write it down and you'll succeed!"
The BodyMinder has room for thirteen weeks (91 days) of journaling. However, since the pages are not predated, it can be used daily or intermittently and thus, may lasy even longer.
To make your journal easier to use, it's divided into three sections. The front cream-colored pages contain tips and information such as "Common Food Counts" (which can be customized by adding your own favorite foods). The white pages, the heart of the journal, are for your weekly plans and daily activities. The back cream-colored section has room for additional fitness-related records.
About MemoryMinder Journals
MemoryMinder Journals was founded in 1993 with the publication of our first book, MemoryMinder personal health journal. In 1996 the first DietMinder was published and in 2002 we introduced the BodyMinder. These three journals have become the favorites of many people who understand the important role journaling can play in matters of health and fitness. All of our journals are designed to be timesaving, easy-to-use, and to help make life just a little more organized. In an effort to publish the most useful diaries on the market, we warmly welcome any comments you may have.
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