As a dietary supplement, take 2 caplets with an 8 oz. glass of water 3 times daily, approximately 30 to 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 2 caplets in a 4-hour period and/or 6 caplets in a 24-hour period. Do not take within 5 hours of bedtime. To assess individual tolerance, follow chart.
Hydroxypropy Cellulose, Microcrystalline Cellulose, Polyvinylpyrrolidone, Croscarmellose Sodium (Sodium Chloride, Sodium Glycolate), Vegetable Stearine, Magnesium Stearate, Coating (Polyvinyl Aclohol, Titanium Dioxide, Polyethylene Glycol, Talc), Silica, Acesulfame-Potassium, Maltodextrin, Propylene Oxide.