Estroven® PM works naturally with your body to help you sleep better and wake feeling refreshed. When taken as part of a nightly regimen, all-natural Estroven® PM helps relieve night sweats, to help you sleep through the night.

Estroven® PM Usage
1. How is hormonal imbalance related to problems sleeping?
Hormonal imbalance can cause night sweats, stress, and irritability, and can prevent you from getting a good night's sleep. Estroven® PM contains ingredients including black cohosh, which has been scientifically shown to naturally help support hormonal balance and alleviate the symptoms that can disturb sleep.*

2. What is in the Estroven® relaxation blend and how does it work?
The Estroven® relaxation blend contains a combination of natural herbs that have a natural calming influence on the body and mind and that help reduce everyday stress and its effects, which is known to cause restless sleep.*

3. I really don't sleep well; can I take more than one caplet?
Estroven® PM was formulated to be effective in one daily caplet. There is no additional benefit to taking more than one caplet per day. Always follow directions.

4. If I wake up in the middle of the night, can I take Estroven® PM? Will it help?
While Estroven® PM works best when taken before bedtime, as long as you have not taken it within the past 24 hours, you may take one caplet in the middle of the night and still experience benefits.

5. Can I use Estroven® PM with other nutritional supplements?
Yes, Estroven® PM is safe to use with other nutritional supplements.

6. Why doesn't Estroven® PM cause morning grogginess like other sleep products?
The long history of use of these herbs as well as the scientific studies performed on them have shown that Estroven® PM helps you to relax and normalizes sleep patterns by working with your body's natural chemistry instead of altering that chemistry to create a 'synthetic sleep.'* The hormone balancing effects of Estroven® PM can also benefit the normalization of sleep patterns.*

7. Will Estroven® PM make me drowsy like synthetic sleep aids?
No. Estroven® PM works by reducing stress, helping you to relax, and restoring your natural sleep patterns.* However, to be safe, we recommend that you take Estroven® PM just before bedtime and then refrain from driving or operating heavy machinery before you get some sleep.

Estroven® PM Ingredients
1. What is in the Estroven® herbal sleep blend and how does it work?
The Estroven® herbal sleep blend contains extracts of valerian, passionflower, and hops, which have all been used for thousands of years in holistic and traditional Chinese health practices to help improve sleep.* In Estroven® PM, these herbs work together to help restore normal sleep patterns, leading to sounder sleep with less nighttime interruptions.* These herbs are not drugs, and are non-habit forming.

Estroven® PM Benefits
1. When will I start to notice results?
The benefits of Estroven® PM begin the first time you take it. The formula acts fast to help provide natural relaxation and restore your body's natural sleep pattern, while hormonal balance benefits are typically realized within one to two months of regular use.*

2. Why doesn't Estroven® PM cause morning grogginess like other sleep products?
The long history of use of these herbs as well as the scientific studies performed on them have shown that Estroven® PM helps you to relax and normalizes sleep patterns by wo:" ":ly studied and demonstrated safe for everyday use. There are no known side effects associated with the recommended use of Estroven® PM.