LuckyVitamin Brand Supplments
Live Chat Email Us
Lucky Vitamin Home About Us Help Track An Order
0 Items: $0.00
0 Items: $0.00

Your shopping cart

Code Item Quantity Price
Your shopping cart is empty.
Subtotal: $0.0
Health Advice
Click To Read The Lucky Vitamin Blog


13 oz.
30% off

Clear List

About Kashi

The people at kashi are a diverse group of people, but they all have the same mantra: “healthy foods that taste great”. From the marketing department to product development to sales, kashi is truly 7 whole grains on a mission. Each and every one at the kashi company is completely committed to making foods that help people live their best life.

Contact Kashi

P.O. Box 8557
La Jolla, CA, 92038

Kashi - Good Friends High Fiber Cereal - 13 oz.Toasted Trio of Flakes, Twigs & Granola Cereal

Zoom View - Good Friends High Fiber Cereal
    Picture shown may differ in size, strength or flavor.
    Item Code: 113067
    UPC Code: 018627023500
    Pricing Info Re-Order
    Retail Price: $6.19
    LuckyVitamin: $4.28
    You Save:
    2 or more: $4.18
    3 or more: $4.08
    In stock Quantity: 

    Availability: Usually Ships Within 24-48 Hours

    Earn 4 Points
    Product: Good Friends High Fiber Cereal
    Code#: Lucky ID: 113067 | UPC: 018627023500
    Size/Form: 13  oz.
    Packaged Ship Weight: 1  lbs
    Servings: 7
    Dosage Size: 1  Cup(s)
    Auto Re-Order Frequency: More Info

    In stock Quantity: 

    Availability: Usually Ships Within 24-48 Hours

    Bookmark and Share
    Qualifies for Free or Flat Shipping

    - (6 ratings) -
    Read Reviews
    Write a Review
    6 of 6 (100%) of customers said they would recommend
    this product to a friend.

    Description Suggested Use Ingredients Reviews Manufacturer Info Show All
    Print ItemBookmark Item

    Kashi - Good Friends High Fiber Cereal - 13 oz. (368 g)

    Kashi Good Friends High Fiber Cereal contains a toasted trio of flakes, twigs & granola cereal. Cereal lovers like you first inspired Kashi to make Good Friends. Recently they asked people to share their stories about someone who inspired them. One of their favorite stories came from Naree, whose twin sister, Aree, has devoted herself to being a steward of the environment.

    Aree and Naree grew up playing golf, where they learned how even the smallest things - like replacing other players' forgotten divots - can have an impact. Today, Aree is a professional golfer and is able to spread this message even further. She has teamed up with a charitable foundation that supports eco-friendly athletes. Through the foundation, Aree encourages other to do one good deed for the environment a day, like recycling a cereal box or reusing a plastic bag. Aree firmly believes that supporting responsible behaviors with today's youth will pay dividends tomorrow. She also extends her helping hand by hosting golf clinics for underprivileged kids. As Aree learned so many years ago alongside her sister on the golf course, even the smallest things add up.

    From all the folks at Kashi, thank you Naree and Aree for sparking such positive change in you community.

    About Good Friends
    Shortly after Kashi began, they started to receive letters of appreciation that shared how their foods were making a positive difference. They were inspired to make Good Friends with your successes in mind - a cereal that helps you stay on your healthy path by offering the perfect balance of taste and nutrition.

    Naturally Tasty
    Kashi baked up a tasty trio of toasty whole grain flakes, crispy bran twigs and crunchy granola with a touch of honey. Made from Kashi Seven Whole Grains & Sesame unique blend, Good Friends is naturally sweetened and free of artificial flavors and preservatives for pure nourishment.

    Feel Good with Fiber
    With just one serving Good Friends gives you 46% of your daily fiber needs, and as a part of a high fiber diet, helps fill you up and promotes digestive health. Fiber can also help support a healthy heart.

    Make New Friends...
    Looking for more Good Friends? Then Kashi Invites you to try their Good Friends Cinna-Raisin cereal in the purple box.

    What Sustainability Means To Kashi
    Their Mantra
    At Kashi, they dream of a world where everyone embraces natural health. They are passionate and committed to improving the health of people and the planet.

    Health isn't a destination; it's a journey. Every little step they take creates a healthier path forward. Kashi believes that when you eat well, you feel well, and do well for yourselves, families, coworkers, communities, and the world. This philosophy builds on their deep roots in natural foods since 1984 and remains Kashi's daily guiding light.

    Kashi is constantly evaluating and improving the environmental and social aspects of their ingredient sourcing, product production, packaging, and distribution. They strive to not only minimize their impacts across the value chain, but to create positive impacts and positive change with everything they do, creating a legacy of sustainability and health.

    Simply put, Kashi strives to improve the health of people and planet every place they do business.

    Project SpArK
    You have to start somewhere, and when it comes to sustainability, starting at home is a good bet. And that's how it started for Kashi. While they've always been passionate about natural health at Kashi, how this relates to the environment was always kind of “a given” but never fully articulated.

    Kashi began to have hallway chats and shared musings over breakfast, and this led to making small changes in how they did things at the office. Kashi implemented a recycling program (which relieved employees from taking home recyclables). Kashi did away with plastic bags in the garbage cans, and set up a composter in their kitchen. Kashi swapped out hand soap and lotion for their favorite natural brands, brought in fair trade, organic coffee and stocked up on mugs and glassware. Bottled water service was replaced with reverse osmosis machines, and they switched their office product supplier to a greener alternative. One thing led to another and their little sparks of ingenuity began to add up. Because they love acronyms as well as double entendres, they named their efforts Project SpArK — Sustaining the Planet And Retaining Kashiness.

    As the excitement built around these positive changes, Kashi realized how necessary it was to extend their viewpoint beyond the office. Kashi's products, their packaging, their programs…everything they did as a company should be considered. Only then did they realize how much they were already doing...

    Kashi's Products and Packaging
    Kashi designs their foods to not only be tasty, but to also provide the best all natural ingredients for good health. In doing so, they try to source their ingredients domestically whenever possible. No matter where their ingredients are grown, Kashi ensures that all of their suppliers meet stringent quality and food safety requirements.

    All of the paperboard Kashi sources is made from 100% recycled sources, with a minimum of 35% post—consumer content, and is recyclable. Because they are constantly trying to make packaging improvements, their new Kashi U cereal is packaged in a carton that is printed with soy ink and contains 80% post—consumer content.

    Kashi's Programs
    The Three R's have led Kashi to work internally on their products and collaborate with other like—minded companies on their journey to sustainability.

    • REDUCE
      Clearly the best package is no package, but admittedly, packaging protects their foods. The next best thing is to reduce the amount of packaging used — something that they are conscious of with every new and existing product. Click here to see what they've done recently with several of their snacks.
    • REUSE
      Whenever a product can be put to use again before its disposal, it's a beautiful thing. That's why they entered a partnership with TerraCycle, an eco-friendly innovative company that specializes in “upcycling” repurposed packaging into unique products such as tote bags, notebooks, and much more.
      How it works: Brigades across the country collect their used Kashi packaging from friends, family and coworkers and then send to TerraCycle. Terracycle repurposes cereal cartons, liners, and bar wrappers into cool upcycled products and also makes a monetary contribution to the charity of the Brigade's choice — they think it's a win-win proposition!
      So far this year, Kashi brigades from all over the country have sent 202 lbs of used Kashi packaging to TerraCycle for upcycling.
      Did you know the U.S. recycles only 32% of all trash? That's why Kashi think it's important to encourage people to recycle and reward those who do. This year they partnered with RecycleBank to make it happen.
      Right now, for every specially marked Kashi Whole Wheat Biscuits cereal box you recycle, you can earn 15 RecycleBank Points!
      How it works: As a member of the RecycleBank community, the more you recycle, the more RecycleBank Points you gain. Points are redeemable for valuable Kashi rewards that are exclusive to RecycleBank members.
      So far this year, their partnership with RecycleBank has helped keep 251 tons of material out of the nation's landfills! Congratulations, RecycleBankers! Updated June 30 2009

    Kashi's History
    They often get asked, how did Kashi get started? Kashi began with a healthy epiphany. Back in 1984, they discovered the goodness of whole grain nutrition and were so passionate about their newfound knowledge, they wanted to share it with others. After mixing grains and seeds for months, they chose the unique blend of Seven Whole Grains and Sesame for its supreme nutritional profile — a vegetarian source of protein and complex carbohydrates that's hearty, satisfying, and energizing.

    After considering names such as “Gold'n Grains” and “Graino,” they decided on Kashi, a synthesis of “kashruth” or kosher/pure food and “Kushi,” the last name of the founders of American Macrobiotics. Later, they discovered that Kashi has international meanings: porridge in Russian, happy in Chinese, and energy in Japanese.

    Suggested Use
    Open, pour into bowl, add milk, enjoy!


    Contains Wheat and Soy ingredients.

    Kashi - Heart to Heart Oat Cereal Warm Cinnamon - 12.4 oz. (352 g)
    Supplement Facts
    Serving Size: 3/4 Cup (33 g / 1.2 oz.)
    Servings Per Container: About 11
    Amount Per Serving
    Calories 120 Calories from Fat 15
    % Daily Value
    Total Fat 1.5 g 2%
       Saturated Fat 0 g 0%
       Trans Fat 0 g
       Polyunsaturated Fat 0.5 g
       Monounsaturated Fat 0.5 g
    Cholesterol 0 mg 0%
    Sodium 80 mg 3%
    Potassium 100 mg 3%
    Total Carbohydrate 25 g 8%
       Dietary Fiber 5 g 19%
          Soluble Fiber 1 g
          Insoluble Fiber 4 g
       Sugars 5 g
    Protein 4 g
    Vitamin A 25%
    (25% DV as beta carotene)
    Vitamin C 50%
    Calcium 0% Iron 15%
    Vitamin E 100% Vitamin B6 100%
    Folic Acid 100% Vitamin B12 100%
    Zinc 10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
       Saturated Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Potassium 3,500 mg 3,500 mg
    Total Carbohydrate 300 g 375 g
       Dietary Fiber 25 g 30 g
    Protein 50 g 65 g
    Calories per Gram:
    Fat 9 Carbohydrate 4 Protein 4

    Ingredients: Whole Oat Flour, Oat Bran, Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Decaffeinated Green Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Decaffeinated White Tea Extract, Baking Soda, Spices, Ascorbic Acid (Vitamin C), Activin Grape Seed Extract, Luo Han Fruit Concentrate, Beta Carotene (A Source  of Vitamin A), Ferrous Fumarate, Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Turmeric for color, Zinc Oxide, Vitamin B12.

    Contains Wheat Ingredients.

    About Kashi
    The people at kashi are a diverse group of people, but they all have the same mantra: “healthy foods that taste great”. From the marketing department to product development to sales, kashi is truly 7 whole grains on a mission. Each and every one at the kashi company is completely committed to making foods that help people live their best life.
    P.O. Box 8557
    La Jolla, CA, 92038
    Phone: 877-747-2467
    Submit a review for this item
    Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

    Average Customer Rating: (5 out of 5)

    Based on 6 rating(s)
    6 of 6 (100%) of customers said they would recommend this product to a friend.
    • By Peter ( Freeport, NY)
      2/6/2013 10:30:59 AM

      I recommend this product!
      I swear by Good Friends cereal for its high fiber benefits and its crunchiness in the bowl. Topped with fruit, it's a perfect start for a healthy day ! My local supermarkets have stopped carrying it and I found it online at Lucky Vitamin at very close to the supermarker price. I'm very pleased.
    • By carol ( Palm Coast, FL)
      2/28/2013 9:57:50 AM

      I recommend this product!
      I love this product, for its fiber, protein and low sugar, but have found it hard to obtain locally. So I am delighted to be able to get it so easily through Lucky.
    • By Cammie ( Lafayette, LA)
      7/18/2013 10:12:46 AM

      I recommend this product!
      This site offers the best price for this cereal. Why is it so hard to find? Glad I found it here!!!!
    • By Linda ( San Diego, CA)
      7/29/2013 8:31:40 AM

      I recommend this product!
      These are not tasty but if you add some trail mix and unsweetened shredded coconut then they are okay. Good source of fiber though.
    • By Dave ( Odessa, MO)
      8/8/2013 9:18:16 AM

      I recommend this product!
      Excellent price on Kashi and Lucky Vitamin shipped blazingly fast! Will definately do business again. No problems, no delays -- all good!! And, Kashi For Friends is an excellent cereal!!
    • By Ruth ( Windsor Hills, CA)
      10/11/2013 4:47:31 PM

      I recommend this product!
      The product I ordered was out of stock and not available in any grocery store. I appreciated that Lucy Vitamins informed me of the issue and kept me informed. I did receive the products a few weeks later. The products are still not available in the grocery. I received good service. Thanks.
    Related Products
    Related Products
    Kashi GoLean Protein & Fiber Bar Chocolate Malted Crisp 1.94 oz (55 g) Kashi Go Lean Protein & Fiber Bar Chocolate ...
    Kashi Organic Cereal Berry Fruitful 15.6 oz. (442g) Kashi Organic Cereal Berry Fruitful took their whole wheat biscuits and added a ...
    Kashi Soft Baked Cereal Bars Blackberry Graham 7.2 oz (210 g) Kashi Blackberry Graham Soft Baked Cereal Bars are baked ...
    *The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

    Item Successfully Added To Wish List

    We've added your item to the Wish List. You can view your list any time from your MyLucky account page. A Wish List is useful to keep track of items you are interested in buying in the future. Once you purchase the items, they come off your list.

    Wish List Error

    Sorry, we were unable to add your item at this time.

    Please Wait

    Your Wish List request is currently being processed.

    This is the item title

    Item Code: 34567

    Continue ShopppingView Your ListRemove From List

    Item Successfully Added To Regimen

    We've added your item to the Regimen. You can view your list any time from your MyLucky account page. A Regimen is useful to keep track of items you you purchase frequently (or take as part of a "regimen"). Unlike a Wish List, items you add to your Regimen are not removed from the list after you purchase them.

    Regimen Error

    Sorry, we were unable to add your item at this time.

    Please Wait

    Your Regimen request is currently being processed.

    This is the item title

    Item Code:

    Continue ShopppingView Your ListRemove From List

    Bookmark Us Download Our Catalog RSS Feeds Lucky Forums News Archives Health Library
    Spanish Portuguese Italian French Korean Japanese German Chinese Why Join?
    VeriSign Secured - Click To Verify Customer Certified - Click To Verify Top User Rated - Click To Verify Trusted Store - Click To Verify Top Rated Elite Member ResellerRatings - Click To Verify Natural Products Association Member TRUSTe Verified - Click To Confirm McAfee Secure - Click To Verify
    © Copyright 2014,   All Rights Reserved. 555 E. North Lane, Suite 6050, Conshohocken, PA 19428 - 888-635-0474