Simply mix one scoop (15g) of Omega3 Chia seed with 8 oz. of lemonade, thin juice, or your favorite beverage. In a Greens Plus shaker cup or resalable bottle, shake periodically for a few minutes until the Chia seed becomes evenly suspended, then sip for a refreshing performance-enhancing energy drink.
The unique texture of mixed Chia seed is a feature of it's high fiber content and water binding capacity. For maximum benefit, drink at least 64 oz. of pure water every day. Omega3 Chia seed can be added to many foods including cereal, soup, salad, yogurt, smoothies and baked goods. One tsp. of Chia mixed in 2 oz. of water becomes the perfect egg substitute.