The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Inner Traditions
Inner Traditions - The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Christopher S. Kilham
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.
About The Five Tibetans
“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” - Dr. Mehmet Oz
“A time-honored classic that belongs in every yoga library. A true yogi, Chris’ voice is strong, sensitive, and clear, his calling deep and genuine.” – Deepak Chopra
“In The Five Tibetans, Chris Kilham offers a simple yet profound practice that promotes health and longevity, is centering, and leads to peace of mind. Chris is a jewel among men!” – Nicki Doane, Master Yogini
“I know hundreds of individuals who swear by this practice on a daily basis. Chris’ ability to translate this powerful teaching in a simple way has lead to great self-transformation.” - Jonny Kest, Master Yogi
“Powerful people come from all walks of life and leave their mark upon the world in a variety of ways. But one thing is common to them all. They move through the world with pure vitality. It is as though all their switches have been turned on.” - Chris Kilham, Inner Power
“None of us find yoga. We are not that smart. Yoga finds us. We are taken up by it. It is nothing more than pure grace. We don’t make this happen. We are the very fortunate recipients of this divine largesse.” - Chris Kilham, from Yoga and the Inner Revolution
New edition of the popular yoga classic
- Provides illustrated instructions for the five yogic exercises known as the Five Tibetans
- Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels
- Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being
The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
About the Author of The Five Tibetans
Chris has also been a long-time speaker and presenter on yoga and meditation, at venues across the United States. Since 1971 Chris has taught yoga to thousands of people in classes at colleges, universities, dance centers, conferences, hospitals and jails. In his yoga presentations, Chris integrates information and methods of yoga, meditation and the martial arts, to enhance mind/body integration and sexual health, and to promote healthy aging.
Yoga practice promotes core strength, energy and awareness. Through methods derived from diverse systems of yoga and works the edge of body, mind and spirit to develop core attributes. Yoga is first and foremost an expansive, delusion-shattering path to spiritual freedom. Dive into the deep end of the yogic pool. Tune in, turn on and power up.
“As a medicine hunter, I travel the world in search of beneficial traditional remedies that can help to alleviate human suffering, and can be used in place of dangerous, potentially lethal pharmaceuticals. As part of this work, I find myself in many countries, often in very remote places. In all my travels, The Five Tibetans have been my companions. I have practiced these methods in Vanuatu South Pacific, in Siberia, in Morocco, in the Peruvian, Brazilian and Ecuadorian Amazon, high up in the Indian Himalaya, in the Syrian desert, along Xinjiang’s Naladi grasslands, on the Mexican coast, and in countless cities from Kathmandu to Shanghai to Marrakech to Moscow to London to Accra. I have practiced them in hotels, on beaches, on stone patios, in native shacks, on boat docks, in forests, on mountains, in airports. As the Johnny Cash song says, I’ve been everywhere. And so have The Five Tibetans.” - Chris Kilham, excerpt from new edition of The Five Tibetans
The relationship between yoga and medicinal plants dates back at least 5000 years to the yogic and Ayurvedic (‘Science of Life’) tradition of India.
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About Inner Traditions
Started back in 1975 in a small office in New York City, Inner Traditions • Bear & Company now has 11 imprints and, as of January 2009, more than 1,200 titles in print across a wide and eclectic range of subjects. The company is considered one of the largest and oldest publishing houses in the world devoted exclusively to the subjects of spirituality, esotericism, and alternative health and healing. Its founder and publisher, Ehud C. Sperling, has often been asked, “What is your role as a book publisher?” He replies, “To seed the dream of humanity. We must determine the worthiness of the author’s ideas, publish them, and then watch. Every book has its own life, its own destiny. Our work is to put the finest ideas into the hands of our readers and let destiny unfold.”
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