Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
As a dietary supplement, take 6 capsules daily, preferably 3 hours before exercise and 3 hours after exercise.
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