Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
As a dietary supplement, take 6 capsules daily, preferably 3 hours before exercise and 3 hours after exercise.
Twinlab Corporation, headquartered in Manhattan, New York and American fork, Utah, is a leading manufacturer and marketer of high quality, science-based, nutritional supplements, including a complete line of vitamins, minerals, nutraceuticals, herbs and sports nutrition products.
600 East Quality Drive
The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.