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St. Dalfour - Gourmet On The Go Ready To Eat Couscous - 6.2 oz.

Ideal for Vegetarians

Item #: 111854
MSRP: $3.99$3.23  you save 19% Per Serving: $1.62
Serving Size:  Cup(s)
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St. Dalfour - Gourmet On The Go Ready To Eat Couscous - 6.2 oz.

  • Code#:111854
  • Manufacturer:St. Dalfour
  • Size/Form:6.20  oz.
  • Packaged Ship Weight:1
  • Servings:2
  • Dosage Size:0.40  Cup(s)
  • Flavor title:Couscous

St. Dalfour - Gourmet On The Go Ready To Eat Couscous - 6.2 oz. (175 g)

St. Dalfour Gourmet On The Go Couscous is a ready to eat meal anytime, anywhere. Finally! Fast, nutritious, gourmet food. St. Dalfour Gourmet On The Go Couscous' special French recipe is made in modern kitchens, certified by the French government. St. Dalfour Gourmet On The Go Couscous is made with an all natural "Optimal Food Process" which creates a deep vacuum. This vacuum provides a wholesome fresh taste without the need for preservatives.

St. Dalfour Gourmet On The Go Ready To Eat Meals Features:

  • All Natural
  • No Preservatives
  • Ideal for Vegetarians
  • Only 195 calories per serving
  • Fork Attached
  • Easy Open Lid
  • Perfect for:
    • Lunch Time
    • Office Break
    • Hungry at Home
    • Late at Night
    • School Lunch
    • Picnics

St. Dalfour's Philosophy
Does it taste great and is it as healthful and nutritious as possible? These are the principles which are at the core of each line of St. Dalfour products. A simple philosophy. For simply fantastic food. The quality of their products depends on each ingredient, so they travel wherever necessary to source the finest raw materials. Products are released to market only after they have attained and surpassed the most rigorous standards. In this age of finding shortcuts and cutting costs, they remain guided by only one criterion: offering their consumers in over 90 countries worldwide the very finest all-natural products and ensuring that they are worthy of the St. Dalfour name.

Suggested Use

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Serving Suggestions Other Than Enjoying Direct from the Pack

  1. Enjoy with St. Dalfour Blueberry or Strawberry Conserve.
  2. Serve with sliced tomatoes, lettuce, and onions.
  3. Enjoy with honey and raisins.

Caution: Remove from pack completely prior to microwaving. After opening refrigerate and consume within 1 day.

St. Dalfour - Gourmet On The Go Ready To Eat Couscous - 6.2 oz. (175 g)
Supplement Facts
Serving Size: 2/5 cup (100 g)
Servings per can: 2
Amount Per Serving % DV*
Calories 195
   Calories from Fat 45
Total Fat 5 g 8%
   Saturated Fat 1 g 5%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 31 g 10%
   Fiber 5 g 20%
   Sugars 4 g
Protein 6 g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
   Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
   Dietary Fiber 25 g 30 g

Cous Cous Ingredients: Couscous (Water, Semolina, Bulgar Wheat), Kidney Beans, Sweet Corn, Red Peppers, Diced Onions, Raisins, First Cold Pressed Extra Virgin Olive Oil, Salt, Sunflower Oil, Lemon Juice, Parsley, White Pepper, Natural Xanthan and Guar Gums.

Enclosed: A Packet of Honey

Nutrition Facts
Serving Size: 1 packet 6 g (1/3 tbsp)
Servings Per Container: 1
Amount Per Serving % Daily Value*
Calories 20
   Calories from Fat 0
Total Fat 0 g 0%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Sodium 0 g 0%
Total Carbohydrate 5 g 2%
   Sugars 5 g
Protein 0 g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients: Blend of Orange Blossom Honey (Product of Italy), Acacia Honey (Product of Hungary).

Average Rating

7 rating(s)4 out of 5 clovers
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100%7 out of 7 reviewers would recommend this product to a friend.
Bought this product? write a review

By Tina (Saint Charles , IL )

Bought to bring to work to eat when hungry. Ingredients acceptable for my diet. Did not use sauce packet as contains ingredients I do not eat.

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By Nora (Long Beach , CA )

Great healthy snack. Keep these around instead of hitting the vending machines at work!

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By Neil (Arvada , CO )

great for lunch and use with another main course

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By Debbie (Naples , FL )

These are easy to fix and tasty additions to a vegetarian or any diet and are low in fat.

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By teresa (Villa Park , IL )

Excellent quick lunch, complete with spoon. A perfect lunchbox entree! So much cheaper on this site as compared to grocery stores. Much better selection here also. Very limited at the local grocery.

Was this review helpful?YesNoThank you for your response.

Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

Manufacturer Info

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2180 Oakdale Drive
Philadelphia, PA,
Phone: 215-425-9300 Visit website

About St. Dalfour

St. Dalfour is a privately owned family company under the same ownership since its founding in 1984. The St. Dalfour production facility is located in the Aquitaine region of Southwest France, an area known for centuries of culinary excellence as well as the famous wines of Bordeaux. St. Dalfour Fruit Spreads, made from natural fruits and free of any preservatives or added sugar, are delivered from our production facility to 120 countries.

St. Dalfour is the first company to have applied special concentrated grape juice from which the aroma and flavor was removed during the jam production, which made it possible to produce naturally sweet 100% jam without added sugar. This method has its origin with the grandmother of Mr. Kistner, the president of St. Dalfour. During the First World War, sugar was very limited in supply and quite expensive. Because the Kistner family owned vineyards and had access to extensive supply of grapes, Mr. Kistner’s grandmother made jam with concentrated grape juice instead of sugar. This is the origin of the world renowned St. Dalfour fruit conserve recipe.
St. Dalfour produces only under its own brand, so commitment to quality, healthy eating, and superior taste is unwavering and never subject to compromise. We invite you to make St. Dalfour products part of your rich and healthy diet.

*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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