Add 1 heaping scoop to 16 oz. of cold water and: stir (20-30 seconds) or shake (30-40 seconds) or blend (45-60 seconds). For a thicker shake try mixing Pro Complex Gainer in a blender with milk (16 oz of skim milk adds 170 calories, 16 g of protein, 24 g of carbs and 0g of fat.) and ice.
Pro Complex Gainer is a superior weight gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.

Before bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

For best results, combine with a sensible diet and exercise program. As a general rule, consume approximately one g of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements. Store in a cool, dry place.

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium.

Optimum Nutrition, Inc. is a leading manufacturer of nutritional supplements, owning and operating three brands (Optimum Nutrition, American Body Building, and Science Foods) with a comprehensive line of products across multiple categories. With 4 state-of-the-art production facilities occupying over 500,000 square feet of operating space, Optimum Nutrition is the only sports nutrition company in the industry to manufacture items in every product category. Whether it’s nutritional bars or bites, protein powders, ready-to-drink sports beverages, or vitamins, essential minerals, and herbs, Optimum Nutrition is able to control the integrity of all of its products through in-house manufacturing. Supported by Costello’s Health Distributors (Optimum Nutrition’s sister distribution
600 North Commerce Street
Ixonia, WI, 60504
http://www.optimumnutrition.com