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Nutiva - Organic Chia Seed White - 12 oz.

Organic Superfood

By Nutiva
Item #: 111430
MSRP: $15.99$10.23  you save 36% Per Tablespoon(s): $0.37
Serving Size: 1.00Tablespoon(s)
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Nutiva - Organic Chia Seed White - 12 oz.

  • Code#:111430
  • Manufacturer:Nutiva
  • Size/Form:12  oz.
  • Packaged Ship Weight:1
  • Servings:28
  • Dosage Size:1  Tablespoon(s)

Nutiva - Organic Chia Seed White - 12 oz (340g)

Nutiva - Organic Chia Seed White is ground fresh, whole chia seeds to make them more convenient for you to use. These tiny but mighty seeds are packed with vital nutrition that can enhance many recipes.

Organic Chia Seed White are comparable to the black ones in nutrition and health benefits. Their main difference is the color! Some people prefer the white seeds for certain recipes in which the presence of black seeds would be undesirable. They can be used interchangeably with black chia seed. Visit the Nutiva Kitchen for recipes and tips.

Chia Seed Ground contains small, crunchy, gluten-free seeds that are a rich source of protein, beneficial antioxidants, essential omega-3 fatty acids and fiber. A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. In fact, archeological evidence indicates that humans have been using chia as early as 3500 BCE! Making a comeback in healthy diets, these super seeds are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia has:

  • 15x more magnesium than broccoli
  • 6x more calcium than whole milk
  • 30% more antioxidants than blueberries
  • 2x more potassium than bananas


We aren't kidding when we say these tiny seeds pack a mighty punch!
Our organic chia seeds can be easily incorporated into your diet. Use them on yogurt and oatmeal, in smoothies, added to sauces as a thickener, or even used in baked goods as a replacement for egg.

What is a chia seed?
Chia is a very nutritious, ancient seed that has been commonly used in Latin American countries for thousands of years.

Is it the same seed as in those chia pets?
Yes, those are chia seeds! They sprout into microgreens, which you can add to salads or sandwiches, or just eat plain. They are similar to alfalfa sprouts in taste and texture.

What do chia seeds taste like?
When eaten dry, chia tastes a bit like a poppy seed. It is dense, small and crunchy. Soaked chia seeds absorb liquid and become very plump, sweet and soft like tapioca pearls, and can be used much in the same way.

What are the benefits of chia seeds?
Chia seeds are loaded with healthy benefits, which makes them considered a "superfood." A one ounce (28 g) serving of chia seeds contain 9 percent of the recommended daily value for protein, 13 percent of oil and 42 percent of the recommended daily intake of dietary fiber. Chia is a rich source of essential minerals including phosphorous and manganese as well as calcium and trace amounts of sodium and potassium, which all keep vital organs functioning properly. Chia seeds also contain healthy antioxidants, including caffeic and chlorogenic acids, myricetin, quercetin, and kaempferol, which may prevent cellular damage. The chia seed is a rich source of Omega-3, and in fact has more Omega-3 than flax seed. Omega-3 fatty acids support brain and heart function, promote healthy skin and hair and may prevent and treat certain mild types of depression.

How do I use chia seeds?

  • Sprinkle chia seeds onto salads, soups, yogurt, even into sandwiches and wraps.
  • Use chia in recipes that call for sesame or poppy seeds. Add to muffins, bread, cookies and cakes.
  • Chia absorbs 9-12 times its weight in water and can make a delicious tapioca-like pudding.

About Nutiva
Nutiva is an innovative leader in the health food industry. Since 1999 they have operated as a values-driven company dedicated to nourishing people and planet. Nutiva is building a business characterized by high standards in all aspects of their company, from the organic farms that grow their foods, through the production, packaging, and transportation of their products, to the Nutiva associates who communicate with their retailers and the people who enjoy their products.

Nutiva's watchwords-nutritious superfoods, healthier people, and a sustainable planet-express their commitment to move beyond conventional food industry practices to embrace a bigger picture that supports the long-term well-being of humanity as a whole. Nutiva's purpose is to produce the highest quality organic superfoods, providing superior nutritional value to their customers while supporting sustainable agricultural practices and a fair return to the farmers on whom they depend. They donate 1% of their sales to groups that promote sustainable agriculture.

Nutiva educates people worldwide on current developments in nutritional science, organic farming, green energy, and fair trade practices within the global economy. At Nutiva they continually innovate so that they can better contribute to the health and happiness of their customers as well as the sustainability of the planet.

Suggested Use

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Soak 2 Tbsp of seeds for 5-10 minutes in 6oz of water to produce a nutritious gel that can be added to countless recipes.

Store in a cool, dry place away from sunlight. Keeps for two or more years.


Nutiva - Organic White Chia Seed - 12 oz. (340g)
Supplement Facts
Serving Size: 1 Tablespoon
Servings Per Container: About 28
Amount Per Serving %DV
Calories 60
   Calories from Fat 25
Total Fat 3 g 5%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
   Polyunsaturated Fat 2.5 g
   Monounsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 60 mg 2%
Total Carbohydrate 5 g 2%
   Dietary Fiber 5 g 20%
   Sugars 0 g
Protein 3 g 6%
Vitamin A 0%
Calcium 8%
Magnesium 10%
Vitamin C 0%
Iron 6%
*Daily Value Not Established.
†Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
 
Other Ingredients: Raw, certified-organic chia seed.

Average Rating

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Recommendation

100%4 out of 4 reviewers would recommend this product to a friend.
Bought this product? write a review

By Christine (Haverhill , MA )

I find chia to be very energizing and this one works great. 1 TBS over a mashed banana and then pour 1/4 cup coconut milk and 1/4 cup almond milk (or more to taste), a bit of organic coconut palm sugar to sweeten, a little shredded coconut, and leave in fridge overnight. It's like a breakfast pudding with a ton of energizing, healthy goodness.

I RECOMMEND THIS PRODUCT!
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By Gilbert (Albuquerque , NM )

I use this product everyday in my smoothies and I'm grateful that it helps with my energy. Being able to order this and receive it so quickly keeps my lifestyle going. Thanks

I RECOMMEND THIS PRODUCT!
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By B. (Yucaipa , CA )

good product at a resonable price

I RECOMMEND THIS PRODUCT!
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By Jennifer (Jefferson Vly , NY )

Organic, tasty, reputable company! Everything I look for. I actually eat this either plain or sprinkle it on a 1/2 grapefruit and mixing it in with the juices. ... 2 teaspoons a day.

I RECOMMEND THIS PRODUCT!
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Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

Manufacturer Info

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213 West Cutting Blvd
Richmond, CA,
Phone: (800)-993-4367 Visit website

About Nutiva

Nutiva is an innovative leader in the health food industry. Since 1999 it has operated as a values-driven company dedicated to nourishing people and planet. Nutiva is building a business characterized by high standards in all aspects of the company, from the organic farms that grow its foods, through the production, packaging, and transportation of its products, to the Nutiva associates who communicate with its retailers and the people who enjoy its products. Nutiva’s watchwords—nutritious superfoods, healthier people, and a sustainable planet—express its commitment to move beyond conventional food industry practices to embrace a bigger picture that supports the long-term well-being of humanity as a whole.

 

*The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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