Source Naturals Saint (St.) John's Positive Thoughts 90 tablets
Source Naturals St. John's Positive Thoughts is a Bio-Aligned Formula featuring St. John's wort. St. John's Wort is a botanical, which is well known for its balancing properties, that has been shown in studies to help support a positive outlook and sense of well-being. Source Naturals St. John's Positive Thoughts combines St. John's wort with additional herbs and nutrients to address the interrelated systems and functions involved with emotional balance: support for inhibitory, stimulating and balancing neurotransmitters, and energy metabolism. As modern life becomes increasingly stressful, people are seeking out natural products that promote calmness and relaxation. But unless your supplement addresses multiple body systems, a healthy positive outlook may be out of reach. POSITIVE THOUGHTS Bio-Aligned Formula supports the interrelated systems and functions involved with emotional balance: inhibitory, stimulating and balancing neurotransmitters, and energy metabolism. This comprehensive herbal-nutrient blend features St. John’s wort, which has been clinically shown to support a good mood.
Source Naturals Strategies for Wellness: A Healthy Mood Plan
- Simplify Your Life: It is important to have a luxury car or a large house? If so, you will have to work long hours and worry about making ends meet. How important are all the activities in your busy schedule? Choose one or two you truly enjoy and reevaluate your commitment to the others.
- Eat Well: Anxiety drains your energy, so it is important to nourish your body in the face of stress. Eat fruits, vegetables, whole grains, and high protein foods, and consider taking nutritional supplements. what you eat can influence your mood keep track of which foods help or hinder you. Avoid excessive caffeine, alcohol and sugar, which raises energy in the short term but leads to depleted energy over time.
- Get Active: Exercise improves blood flow to your brain, and helps release "feel good" chemicals called endorphins into your blood stream. Physical activity also takes your mind off your troubles and helps you focus on things outside yourself.
- Meditate: This effective relaxation method can divert your mind from problems, give you time to recuperate, and help with clear thinking, focus and concentration. It also slows your breathing, allowing your lungs to fill with fresh oxygen your body's fuel and to release waste products.
- Express Yourself: Keeping a journal is a great way to think about what upsets you and how it can be changed. Artistic expression drawing, painting, or sculpting may help reconcile inner conflicts and foster self-awareness. Dance or movement therapy may be your preferred mode of expression, especially for gaining a sense of ease with your body. Or music may help you relax or feel upbeat.
- Share Your Feeling: Develope supportive relationships just talking to friends or family, even without finding solutions, can help you feel better. And you may get insights that help you articulate what you are struggling with. Know when to seek professional help if problem become overwhelming.
Leaders of the Wellness Revolution
Source Naturals was created in 1982 by C.E.O Ira Goldberg to support each individual’s potential to enjoy optimal health. At that time, the kind of nutritional formulations he envisioned – for the maintenance of well-being and the enhancement of life – simply didn’t exist. The idea of combining many nutrients, herbs and nutraceuticals in one formulation, though common today, was then a rarity. Source Naturals pioneered the concept with Wellness Formula, now the industry’s #1 immune support product. Source Naturals subsequently introduced numerous award-winning formulas, recognized for their excellence in independent surveys and nutritional analyses. In addition to Wellness, these award-winners include Life Force Multiple, Mega-Kid Multiple, Inflama-Rest, the Skin Eternal line, Higher Mind, Essential Enzymes, Male Response, and more.
Source Naturals’ comprehensive Bio-Aligned Formulas help bring the power of alignment to your body. When formulating, Source Naturals evaluates the underlying causes of system imbalances, and then provides targeted nutrition to interdependent body systems. Source Naturals' line of more than 600 products also includes well-researched, single entity nutrients in their highest quality and most bioavailable forms. Source Naturals nutritional supplements are at the leading edge of today’s Wellness Revolution. This transformation in health consciousness also includes new perspectives in diet, lifestyle, emotional and spiritual development, and complementary health care. Source Naturals Strategy for Wellness is to provide education that empowers individuals to take responsibility for their health, rather than relying solely on outside medical authority. The result is people who are more productive and fulfilled, and a world that is stronger and healthier.