Quick: Add 2 heaping scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage [8 fl oz of Nonfat milk adds 90 Calories, 8 grams of Protein, 12 grams of Carbohydrates, and 0 grams of Fat plus 400 mg of Potassium (11% DV), 300 mg of Calcium (30% DV), and 500 IU Vitamin A (10% DV)]. Add several ice cubes and mix on highest speed for 45-60 seconds. For a quick meal, try adding high-energy ingredients like fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds to your Pro Complex APS shake. (Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.) Quicker: Add 2 heaping scoops of Pro Complex APS powder to a shaker filled with 8-12 fl oz of your favorite beverage in a shaker cup. Cover and shake for 25-30 seconds. Quickest: Pro Complex APS is instantized to mix easily and completely with a spoon. To enjoy, simply add 2 scoops of Pro Complex APS powder to a large glass filled with 8-12 fl oz of your favorite beverage. Then stir vigorously with a spoon for about 20 seconds or until powder is completely dissolved. Tip: For a thicker, creamier shake try mixing 2 scoops with 6-8 fl oz of nonfat milk instead of water [8 fl oz of Nonfat milk adds 90 Calories, 8 grams of Protein, 12 grams of Carbohydrates, and 0 grams of Fat plus 400 mg of Potassium (11% DV), 300 mg of Calcium (30% DV), and 500 IU Vitamin A (10% DV)]. Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. Example: 220lb Bodybuilder x 1g/lb body weight = 220g/day, 220g divide by 4 meals = 55g of protein/meal. Store in a cool, dry place.

Nutrition Facts
Serving Size 2 scoops
Servings Per Container 14

Amount Per Serving

% Daily Value

conditionallyessential amino acids (caas) essential amino acids (eaas) nonessential amino acids (naas)
Calories 260
Calories from Fat 20
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 310 mg 13%
Potassium 520 mg 15%
Total Carbohydrate 6 g 2%
Sugars 2 g
Protein 55 g 110%
Vitamin A 2,250 IU 50%
Vitamin C 60 mg 100%
Calcium 250 IU 25%
Vitamin D 200 IU 50%
Vitamin E 30 IU 100%
Biotin 150 mcg 50%
Chromium 120 mcg 100%
Niacin 10 mg 50%
Pantothenic Acid 5 mg 50%
Vitamin B12 3 mcg 50%
Vitamin B6 1 mg 50%
Riboflavin 1 mg 60%
Folic Acid 140 mcg 35%
Glycine 1,340 mg
Alanine 3,400 mg
Arginine 1,290 mg
Aspartic Acid 5,330 mg
Cystine 1,790 mg
Histidine 950 mg
Isoleucine 3,310 mg
Leucine 6,720 mg
Lysine 4,760 mg
Methionine 1,240 mg
Phenylalanine 1,850 mg
Proline 2,610 mg
Serine 2,670 mg
Threonine 2,980 mg
Tryptophan 960 mg
Tyrosine 1,520 mg
Valine 3,380 mg
Aminogen 250 mg
Proprietary Amino Acid Blend 2 g
Glutamine & Precursors 8,450 mg
Lactase (Standardized to 100,000 FCC Units/g) 1 mg


*percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Egg Albumen, Wheat Protein [Glutamine Peptides], Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Lecithin, Salt, Vitamin/Mineral Blend (Ascorbic Acid, d-Alpha Tocopheryl Succinate [Natural Vitamin E], Maltodextrin, Niacinamide, d-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium GTF Polynicotinate, Riboflavin, Vitamin A Palmitate, Biotin, Folic Acid, Cholecalciferol, Cyanocobalamin), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan Gum), Acesulfame Potassium, Sucralose (Splenda). Proprietary Amino Acid Blend: Glutamine Peptides, L-Leucine, L-Isoleucine, L-Valine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Optimum Nutrition, Inc. is a leading manufacturer of nutritional supplements, owning and operating three brands (Optimum Nutrition, American Body Building, and Science Foods) with a comprehensive line of products across multiple categories. With 4 state-of-the-art production facilities occupying over 500,000 square feet of operating space, Optimum Nutrition is the only sports nutrition company in the industry to manufacture items in every product category. Whether it’s nutritional bars or bites, protein powders, ready-to-drink sports beverages, or vitamins, essential minerals, and herbs, Optimum Nutrition is able to control the integrity of all of its products through in-house manufacturing. Supported by Costello’s Health Distributors (Optimum Nutrition’s sister distribution
600 North Commerce Street
Ixonia, WI, 60504
http://www.optimumnutrition.com