Quick: Add 2 heaping scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. For a quick meal, try adding high-energy ingredients like fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds to your Pro Complex APS shake. (Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.)
Quicker: Add 2 heaping scoops of Pro Complex APS powder to a shaker filled with 8-12 fl oz of your favorite beverage in a shaker cup. Cover and shake for 25-30 seconds.
Quickest: Pro Complex APS is instantized to mix easily and completely with a spoon. To enjoy, simply add 2 scoops of Pro Complex APS powder to a large glass filled with 8-12 fl oz of your favorite beverage. Then stir vigorously with a spoon for about 20 seconds or until powder is completely dissolved.
Tip: For a thicker, creamier shake try mixing 2 scoops with 6-8 fl oz of nonfat milk instead of water. [8 fl oz of Nonfat milk adds 90 Calories, 8 grams of Protein, 12 grams of Carbohydrates, and 0 grams of Fat plus 400 mg of Potassium (11% DV), 300 mg of Calcium (30% DV), and 500 IU Vitamin A (10% DV)].
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Example: 220lb Bodybuilder x 1g/lb body weight = 220g/day, 220g divide by 4 meals = 55g of protein/meal.
Store in a cool, dry place.