The B Vitamins influence many different aspects of health. Those influences are as varied and far-reaching as energy and stress levels, behavior and mood. Together, they are important for the normal functioning of the nervous system and are often helpful in bringing relaxation to those who are occasionally stressed or energy to those who may experience periodic daytime fatigue. B-Vitamins are also important in the metabolism of protein, fat and amino acids and help provide energy by aiding the conversion of carbohydrate to glucose. Each member of this vitamin family has its own unique, individual properties. In Innovative Natural Products® Liquid B-Complex Vitamins, you'll find Thiamin, or Vitamin B-1, which helps the metabolism and elimination or dietary fats and is essential for nearly every cellular reaction in the body. Also included is Vitamin B-2, also known as Riboflavin, vital to normal reproduction, growth, repair and development of body tissue including hair, skin, nails, connective tissue and the immune system. Vitamin B-3, or Niacin has been used to ease daily sstress and anxiety. Vitamin B-5, or Pantothenic Acid, is important for the release of energy from food, and Vitamin B-6 (Pyridoxine) helps in the synthesis and breakdown of amino acids. Vitamin B-12 is essential for the metabolism of nerve tissue and for the health of the entire nervous system. Balancing out INP's Liquid B-Complex Vitamins, are the members of the B-Vitamin family known by their chemical names, Biotin, Choline, Folic Acid, Inositol and PABA (para-amniobenzoic acid). All of these perform vital functions in virtually all of the body's systems. Innovative Natural Products® Liquid B-Complex Vitamins includes them all, and in an easily-absorbed liquid. The choice isn't complicated, it's Liquid B-Complex.