Ascenta Health - NutraVege Omega-3 Liquid Plant Sourced 400mg DHA + 550mg SDA Juicy Citrus Flavor - 6.8 oz. (200 mL) Formerly High Potency DHA, GLA & SDA Vegetarian Supplement Citrus
Ascenta Health NutraVege Omega-3 Liquid Plant Sourced 400mg DHA + 550mg SDA Juicy Citrus Flavor is a vegetarian source of omega-3 for those who prefer a plant-based source of omega-3. NutraVege is a vegetarian source of omega-3 derived from the echium plant and algae. Together, they provide complete sources of DHA, GLA, & SDA (which readily converts to EPA) that’s much more potent and effective than flax.
A More Complete Omega-3 Than Flax
Balanced Vegetarian Formula
Provides the Benefits of Fish Oil without the Fish
Clean, Light Taste
Delicious & Vegetarian Friendly
1% For the Planet
Here’s How NutraVege’s Unique Blend Works:
- Stearidonic acid (SDA) converts to EPA at a rate of up to 30% (compared to 3.28% for flax)
- Echium is also a source of the omega-6 gamma-linolenic acid (GLA). Unlike most omega-6 fatty acids, GLA supports an anti-inflammatory effect in the body and promotes healthy skin.
- Algal DHA is an exceptional DHA source. Unlike land plants, certain aquatic species can synthesize the omega-3 DHA. Since the DHA content in most fish originates from the algae they consume, the DHA present in NutraVege is identical to that found in fish.
NutraVege vs. Flax
Echium plantagineum, a common plant native to many parts of the world including western and southern Europe, represents an exciting alternative source of omega-3. Unlike flax seed oil, echium oil contains the omega-3 Stearidonic acid (SDA), which readily converts to EPA. Studies have demonstrated that SDA from echium converts to EPA at a rate of up to 30% (compared to 3.28% for flax). A further advantage of echium is that it is also a natural source of the omega-6 gamma-linolenic acid (GLA).
Unlike most omega-6 fatty acids, GLA supports an anti-inflammatory effect in the body and promotes healthy skin
Algal DHA, from the marine algae Schizochytrium sp.,is an exceptional source of DHA. Unlike land plants, certain aquatic species have the ability to synthesize the omega-3 DHA. The DHA content in most fish originates from the consumption of algae; therefore, the DHA present in NutraVege is identical to that found in fish.
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Ascenta believes in "Good Science"
While "Good Science" most commonly refers to science that adheres to rigorous standards, Ascenta also believe that it stands for science that is good for people, improving their physical and mental health. At their research centre, they employ state-of-the-art technologies and sophisticated analytical instrumentation.Ascenta research team is continually working towards the next generation of science and innovation. They strive to develop products that improve mental and physical well-being, while exceeding industry standards for quality and purity.
Why you need omega 3:
Omega-3 fatty acids are "good fats" that are essential for optimal health. Like vitamins and minerals, omega-3 must be provided by our diet as it is not produced by our bodies. EPA and DHA are the active forms of omega-3 required by the body to perform vital functions:
- Omega-3 (EPA & DHA) function in the body
- Promotes cardiovascular health
- Reduces inflammation
- Supports mental focus & cognitive function
- Supports positive mood & emotional well-being
- Promotes brain, eye, & nervous system health
- Supports healthy immune system function
- Enhances appearance of skin and hair
- Promotes optimal fat metabolism
A number of dietary habits, such as the widespread use of vegetable cooking oils (omega-6), industrial milling, and the decreased consumption of fish (omega-3), have contributed to an omega-3 deficiency, or imbalance, in the diets of many North Americans. As compared to the ancestral diet of Neo-Paleolithic humans, omega-3 consumption has dropped 20 fold from a daily intake of 3.0 grams down to a meager 0.15 grams. At the same time omega-6 consumption has increased dramatically, far exceeding the recommended daily intake.
A decreased amount of omega-3 relative to omega-6 in the diet results in an increased risk of degenerative disease. Experts generally advise that we consume more omega-3 and less omega-6.
Frequently Asked Questions - NutraSea
Is NutraSea pharmaceutical grade?
The term "Pharmaceutical grade" is typically used in reference to fish oils. "Pharmaceutical grade" is not a regulated classification therefore misuse of the term is quite common. Typically the term refers to fish oil supplements that comply with the quality and purity standards set forth by the Council for Responsible Nutrition (CRN). The CRN Fish Oil Monograph is an internationally accepted standard that defines strict limits for product quality and purity. Products that meet or exceed these standards are qualified to use the term Pharmaceutical grade. NutraSea far exceeds the requirements of the CRN Monograph and therefore exceeds "pharmaceutical grade".
Is NutraSea molecularly distilled?
Yes, molecular distillation is an important step in the processing of high quality fish oils. The primary purpose of distillation is to purify and concentrate the oil. Although heat is applied to the oil during the distillation step, the oil is not degraded because the process occurs under high vacuum and in the absence of light. This means air (oxygen) and light are removed to prevent the oil from oxidizing (degrading).
Is NutraSea third-party tested?
Yes, every batch of NutraSea is tested for quality, purity and label claims by an independent laboratory.
How does IFOS testing differ from the Pure Check testing?
IFOS and Pure Check are very similar. Both are third-party testing programs to evaluate fish oil quality, purity and label claims. The reference standard for both programs is the CRN Fish Oil Monograph, which is considered the benchmark for pharmaceutical quality oils. The only major difference between IFOS and Pure Check is that IFOS is voluntary and the manufacturer does not have to test every batch nor are they required to post any batches that test poorly. Through Pure Check, Ascenta tests every batch of product and posts all results on its website.
What types of fish are used for NutraSea?
The fish used in the making of NutraSea are Sardina plichardus (pacific sardine) and Engranlis ringens (Pacific anchovy), which are caught in the clean, cold waters off the coast of Peru. These fish species are both members of the herring family.
Because Ascenta is highly committed to sustainability, we only utilize fish that are sustainably harvested. For this reason we do not use Atlantic Cod (including Norwegian Cod), Tuna, Shark, or Swordfish. The Pacific sardine and anchovy used in NutraSea come from a highly regulated fishery which is currently undergoing sustainability certification by the Marine Stewardship Council.
What ingredients other than fish oil are in NutraSea and why?
To preserve the exceptional quality and taste of our products we add a unique blend of antioxidants - green tea extract and vitamin E. These naturally sourced ingredients prevent the fish oil from oxidizing (going rancid). Our products also contain all natural fruity flavors to make the taste truly enjoyable. • All natural flavours • Vitamin E (natural mixed tocopherols) • Green tea extract
The ingredients in our products do not contain any of the common allergens. The vitamin E is derived from soybean oil (non GMO) however it is purified to a level that allows individuals with soy allergies to safely consume it. Laboratory test results confirm that the green tea extract used in our products does not contain any detectable amounts of caffeine.
Does NutraSea contain caffeine?
The green tea extract in our products is used as an oil stabilizer and not as a source of green tea catechins. Laboratory test results confirm that the green tea extract used in our products does not contain any detectable amounts of caffeine.
Why is green tea a better antioxidant?
Research trials found Ascenta's green tea anti-oxidant to be 40% more effective than the leading fish oil antioxidant and 100% more effective than the synthetic antioxidant BHT.
The patented green tea antioxidant used in Ascenta products is unique because it is soluble in oil unlike typical green tea extracts. This unique property allows Ascenta to incorporate the green tea's exceptional oil stabilizing properties into our delicious tasting liquid fish oils. The amount of green tea in our formulations is present in very small amounts and neither affects taste nor does it contain caffeine. The green tea extract in our products is used as an oil stabilizer and not as a source of green tea catechins. You should therefore continue to drink your healthy cup of green tea!
Does NutraSea contain any vitamin A or D?
No. The fish oil in our products is extracted from the body of the fish, not the liver, so it does not contain either of these vitamins. Any trace amounts of vitamin A & D are removed during the purification of the oil. Ascenta has performed analysis to confirm that the oils do not contain detectable amounts of these nutrients.
NutraSea+D has 1000 IU per serving of natural vitamin D3 added to the oil. Adding a natural source vitamin D to this product allows us to carefully control the amount and guarantees the potency in each batch. Vitamin D3 is an important pro-hormone responsible for many regulatory functions in the body including bone mineralization, immune system function and gene expression.
Is the vitamin E used in NutraSea derived from soy?
Yes. The vitamin E used in NutraSea is derived from certified non-GMO soy and because of the level of purification it poses no risk of allergic reaction and does not require an allergen statement.
Is the oil in NutraSea cold-pressed?
No. Plant based oils such as olive oil often use the term "cold pressed" however this is misleading. Cold pressed olive oils typically require a process temperature in the range of 30-50°C (86-122°F). In the case of fish oil pressing, the optimal temperatures range between 60-80°C (140-176°F). Using too low temperatures requires longer processing time and results in increased oxidation due to air exposure.
During the subsequent distillation (purification) stage of the process, higher heat (200°C) is required. Although this step uses high heat, it is performed in the absence of air (vacuum) and light which prevents degradation of the oil. Regular quality checks throughout the process assures the oil is not been damaged.
Can I cook with NutraSea?
No. You can add NutraSea to foods after they've been cooked, however cooking with the oil will result in degradation in quality. NutraSea is great in salad dressings, pastas, yogurt, or mixed in a fruit smoothie.
What is the difference between EPA and DHA?
EPA and DHA are the active forms of omega-3. Their structures are very similar and differ by only two carbons and one double bond. EPA and DHA work together in the body but have different biological roles.
EPA EPA is the precursor to a class of anti-inflammatory hormone-like molecules called eicosanoids. Eicosanoids play a vital role in regulating inflammation, blood pressure, blood clotting, immune function and cell growth. They are beneficial for heart health, mood balance, enhance joint health and improve other inflammatory conditions.
DHA Research indicates that DHA is extremely important to components of cellular membranes and is highly concentrated in all nervous system tissue including the brain and eyes. Dietary DHA improves cognitive and visual development and is protective against macular degeneration, stroke, dementia and Alzheimer's disease. DHA is especially important during pregnancy and nursing.
Why can NutraSea become cloudy in the refrigerator? Is it harmful?
The development of cloudy sediment near the bottom of the bottle after refrigeration is completely normal and does not affect quality. All natural oils have a temperature at which the liquid will change to a semi-solid state. You will have already witnessed this if you've ever put olive oil in the fridge. Returning the olive oil to room temperature causes it to go back to a completely liquid state. The temperature of your fridge is near the temperature where natural fish oil begins to turn cloudy and thicken. The fish oil will still be pourable and taste the same under these conditions. A slight increase in your fridge temperature or storing the fish oil on the fridge door shelf may prevent this from happening.
Is NutraSea beneficial and safe to consume while pregnant and nursing?
Yes. At the recommended dose, NutraSea and NutraSea+D are safe to consume during pregnancy and while nursing. NutraSea hp (high potency) formula is a more concentrated omega-3 supplement and therefore you should consult with a medical doctor or naturopathic physician prior to use during pregnancy.
NutraSea supplies the omega-3 fatty acids that are vital to the healthy development of the fetal brain and nervous system. It also benefits the mother, as low omega-3 levels in pregnant or nursing women have been linked to an increase in post partum depression. Unlike regular consumption of fish and seafood, a purified fish oil supplement such as NutraSea is a safe and healthy way to ensure optimal omega-3 intake during pregnancy and nursing.
Can individuals with a fish and seafood intolerance, or allergy, safely consume NutraSea omega-3 fish oil supplements?
Allergies are typically caused by sensitivity to proteins found in fish*. Some reactions are not allergic but they are rather induced by elevated histamine levels in the fish after it has aged for a few days. The refining of NutraSea supplements removes all the proteins as well as the histamine from the fish oil and periodic testing is conducted to assure that these remain absent. Someone that reacts to a NutraSea omega-3 fish oil supplement could in fact be reacting to the specific flavour and not the fish oil. Please consult a doctor before taking our product or any other fish oil if you are severely allergic to fish.
*Note that Ascenta has not conducted additional clinical research to determine if there are other components in fish oil that could cause reactions.
How will the cholesterol in NutraSea affect my blood cholesterol levels?
Although NutraSea contains a very small amount of cholesterol it will not elevate the levels of cholesterol in the body. Research has demonstrated that omega-3 fatty acids from fish have a beneficial effect on total cholesterol, especially the levels on the "good" cholesterol HDL.
How does flax oil compare to NutraSea?
Omega-3 fatty acids derived from plants are primarily in the form of alpha-linolenic acid (ALA), an inactive form of omega-3 that requires extensive metabolism in the body into the active forms EPA and DHA. A comprehensive review of the research on ALA metabolism by humans concluded that ALA results in insignificant amounts when converted to EPA and DHA (3.8% and 1% respectively). Because fish oil provides the active forms of omega-3, EPA and DHA, its health benefits are greater and supported by a large body of research.
NutraSea is a fat - will I gain weight from taking it?
No, the consumption of omega-3 fish oils actually promotes weight loss by stimulating the metabolism of stored fat. Research has demonstrated the ability of EPA and DHA to increase burning of fat through its effect on various enzymes and hormones such as insulin.
Does NutraSea contain protein?
No, Ascenta fish oil is highly purified resulting in complete removal of proteins.
Does NutraSea come from wild or farmed fish?
Our fish oil comes from wild, cold water Pacific sardine and anchovy, members of the herring family. These are small fish that feed primarily off plankton and algae. Because they are very low on the food chain, these fish contain very low levels of contaminants compared to other fish.
What are the other omega-3 fatty acids?
Other omega-3 is defined as any fatty acid belonging to the omega-3 family other than EPA or DHA. The omega-3 family is comprised of 6 fatty acids: • alpha-linolenic acid or ALA • stearidonic acid or SDA • eicosatetraenoic acid or ETA • eicosapentaenoic acid or EPA • docosapentaenoic acid or DPA • docosahexaenoic acid or DHA
If the body needs omega-3, omega-6 and omega-9, shouldn't I take a supplement that contains all three?
No. The typical diet contains a disproportionate amount of omega-6 and although some omega-6 is good, excessive amounts can promote a broad range of degenerative disease including heart conditions, arthritis and immune system dysfunction. Common sources of omega-6 in the diet include cooking oils, baked goods, cereals and red meat. Aside from omega-3 and omega-6, your body can produce all other types of omega fats including omega-9 and omega-7. These fatty acids are also plentiful in a typical diet.
Are NutraSea softgels "enteric coated"?
No. NutraSea softgels are not enteric coated. They are therefore broken down in the stomach where the first stage of fat digestion occurs. Some fish oil companies use an enteric coating, which prevents the softgels or capsules from breaking down in the stomach. The only need to use an enteric coating is to reduce the fishy reflux associated with lesser quality fish oils. Because NutraSea is far more stable and does not have a fishy taste or smell it does not require an enteric coating.
Pure Check:The purest and highest quality natural health products
Every Ascenta product is manufactured under government audited, Good Manufacturing Practices. Before Ascenta products leave their facility, they are sent to an external laboratory to ensure that they exceed the stringent quality standards of the World Health Organization and the Council for Responsible Nutrition. Thanks to these rigorous practices, Ascenta products have become the quality benchmark for the industry.
Ascenta plant is a licensed fish processing facility and is certified and audited by the Canadian Natural Health Products Directorate and the Canadian Food Inspection Agency.
Superior quality has made their products market leaders and the choice of leading medical institutions worldwide. The Pure Check logo on Ascenta products guarantees that they have been independently tested and certified for quality, purity and label claims. Ascenta subjects every lot to this rigorous standard to ensure that each product is of the highest quality. You can view the test results for each lot by entering the lot number, located on the product bottle, in the Pure Check field on our home page.
- Fish oil supplements - Superior Quality & Purity
- Pharmaceutical quality that exceeds all international guidelines for quality & purity. (CRN*) Council for Responsible Nutrition
- Advanced processing & purification (molecular distillation)
- Natural antioxidant blend maintains freshness & guarantees no fishy taste or smell
- Natural triglyceride form provides superior absorption and bioavailability
- Third-party tested for contaminants including mercury, PCBs and dioxin
Pure Check allows you to enter a lot number for your third-party quality test results or check out a sample report. The Pure Check logo guarantees that Ascenta products have been independently tested and certified for quality, purity and label claims.
*This customer video shows how easy Pure Check is to use.