GoLean Roll Protein & Fiber Bar by Kashi
Kashi - GOLEAN Roll Bar Chocolate Peanut - 1.94 oz. (55 g)
Kashis Go Lean Roll Bar Chocolate Peanut has a peanut butter center surrounded by smooth chocolate and rolled in roasted peanuts, crisps, and whole grains. Kashis GOLEAN Roll! contains whole grains, nuts and slow release carbs to help deliver a steady stream of energy, helping you avoid sugar spikes and crashes. GOLEAN Roll! is high in protein. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. GOLEAN Roll! is made with 6 grams of fiber which promotes lower glycemic response and helps you stay satisfied.
Kashi GOLEAN Roll! is:
- Made with whole grains, nuts and slow release carbs for a steady stream of energy.
- High in protein that is essential for muscle development.
- Made with 6g fiber to hlep you stay satisfied.
Seven whole grains on a mission. It’s more than just a tagline — they’re the very words Kashi lives by. Read on to find out what exactly makes up a whole grain. And finally, learn what nutrition and health benefits Kashi seven whole grains have to offer.
What exactly are whole grains?
Simply put, they are small, edible seeds that come from grasses such as wheat and barley. As long as all of the grain components are present, from the outer shell to the “germ” deep inside, whole grains can be ground, cracked, or flaked, and still retain their benefits.
Grains are made up of three main components: the bran, the endosperm, and the germ.
- Bran, or outer shell, protects the seed and provides fiber, B vitamins, and some trace minerals.
- Endosperm is most of the inner body of the seed . It is rich in protein and carbohydrates—basically a concentrated energy source.
- Germ makes up the remaining part of the seed; it contains vitamin E (a potent antioxidant) as well as other antioxidants and B vitamins.
All of the grain's nutrients, phytochemicals (health-protective components of plant foods), vitamins, and minerals work together to help you stay healthy. Unfortunately, some food makers and restaurants rely mainly on refined grains, in which the seed is stripped of its bran and germ (and the bulk of its nutrients), leaving only the endosperm’s carbohydrates and protein. In some instances, food makers will attempt to enrich these refined grains by adding back some of the vitamins and minerals that were lost during processing.
When they make foods at Kashi, they always strive to preserve the nutrients that occur naturally in their ingredients. The 7 whole grains in their blend are minimally processed, which means every part of the grain—along with its nutrients—are included, so you get a great nutritional bang in every bite.
At Kashi, they dream of a world where everyone embraces natural health. They are passionate and committed to improving the health of people and the planet.
Health isn't a destination; it's a journey. Every little step one takes creates a healthier path forward. Kashi believes that when we eat well, we feel well, and do well for ourselves, our families, our coworkers, our communities, and the world. This philosophy builds on Kashi's deep roots in natural foods since 1984 and remains their daily guiding light. Kashi is constantly evaluating and improving the environmental and social aspects of their ingredient sourcing, product production, packaging, and distribution. They strive to not only minimize their impacts across their value chain, but to create positive impacts and positive change with everything they do, creating a legacy of sustainability and health. Simply put, Kashi strives to improve the health of people and planet, every place they do business.
Open and Enjoy!
Serving Size: 1 bar (55g)
Amount/Serving %Daily Value**
Calories from Fat 45
Total Fat 5g * 8%
Saturated Fat 1.5g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 120mg 3%
Total Carbohydrate 28g 9%
Fiber 6g 24%
Soluble Fiber 3g
Insoluble Fiber 3g
Protein 12g 20%
Vitamin A 0%
Vitamin C 15%
Vitamin E 35%
Vitamin B6 25%
Folic Acid 25%
Vitamin B12 25%
Brown Rice Syrup, Crystalline Fructose, Soy Protein Isolate, Kashi Seven Grain and Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whey Protein Isolate, Peanut Flour, Chicory Root Fiber, Peanuts, Oat Fiber, Evaporated Cane Juice, Expeller Pressed Canola Oil, Rice Starch, Mechanically Fractionated Palm Kernel Oil, Vegetable Glycerin, Skim Milk, Chocolate Liquor, Salt, Calcium Carbonate, Natural Flavors, Soy Lecithin, Magnesium Oxide, Carrageenan, Mixed Tocopherols (For Freshness), Ascorbic Acid (Vitamin C), Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12.
The people at kashi are a diverse group of people, but they all have the same mantra: “healthy foods that taste great”. From the marketing department to product development to sales, kashi is truly 7 whole grains on a mission. Each and every one at the kashi company is completely committed to making foods that help people live their best life.
P.O. Box 8557
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