What to expect when you drink Garbage?:

The Energy: Garbage delivers a steady flow of energy through the water it's mixed with. Along with the increased energy you will feel mentally alert with a heightened sense of well-being. The onset is subtle but then you realize you feel extremely motivated and ready to work but you don't feel jittery. This will help push you through the mental & muscular fatigue associated with intense training.

The Strength: As you consume Garbage through the day (up to 3 times daily) and as the days pass, you begin to notice better exercise efficiency, stronger muscular contractions and expanding muscle cells in the way of increased blood flow and better protein synthesis. Now you are working out longer and harder and the feeling of added strength breeds motivation by default.

The Recovery: With a steady supply of essential recovery nutrients coursing through your body, your testosterone and GH levels rise, protein synthesis is increased, damaging cortisol levels are reduced and all your blood sweat and tears in training are rewarded with new muscle growth, increased strength and greater work capacity.
The Hydration: Often overlooked but never disputed as the king of muscular performance - Hydration. Drinking Garbage maintains an ideal intracellular environment, priming the body for better muscular contractions, reduced muscle soreness, increased protein synthesis, and a reduction in early onset muscular fatigue.
Ultimately, these are key components to getting big and getting strong. Make sure you get garbage?