Creatine is an amazing product. In the last few years, studies have shown tremendous potential for creatine to help increase strength, size, and lean muscle density. However, along with creatine s popularity has come the increasing concern over low-grade creatine entering the market, or high-grade batches of creatine being cut with cheaper ingredients to reduce cost. Power Creatine supplies only 100 pure creatine monohydrate, obtained from sources free of animal products. This creatine is composed of uniform, bright crystals, and not dull and powdery like some off-brands. Each batch of Power Creatine is tested by an independent laboratory. If it does not pass The absolute purity specification, it is rejected. The Inside Scoop: Support your exercise routine with Power Creatine! Nutrition Facts: Serving Size (scoop) 1 Servings Per Can 80 Calories 0 Creatine monohydrate 5g Ingredient Details: 100 pharmaceutical grade creatine monohydrate, 5 grams. Suggested Use: For Loading: take 1 scoop (5grams), mixed into 8 oz. Of water, or mix with your favorite fruit juice for better absorption. Use 4 to 5 times daily for 5 days. Thereafter, take 1 scoop 1 to 2 times a day, once before and once after each workout. Warnings: This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.