As a dietary supplement, mix one serving with 6-8 ounces of cold water, milk, or blend with your favorite Myoplex shake. For best results, consume 1-4 servings daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound of bodyweight spread over 4-6 small meals per day.
Note: Athletes who engage in intense, regular exercise should consume at least 120 ounces of water per day. Drink an additional 16 ounces of water for every pound lost during exercise. Do not use if under the age of 18. Consult a physician prior to use if you are pregnant, contemplating pregnancy, nursing, or have any medical condition.